Take a deep breath in and slowly exhale.
Settle into your chair,
Let your body relax,
Let your shoulders drop,
Allow your jaw to unclench and now bring light into your eye area.
We're going to begin to gently clear out what no longer serves you.
Imagine a soft healing blue light entering your eye,
Let it flush out any discomfort,
Any residue,
Any blocks.
Relax,
Now sit back and gently direct your attention inward,
Look not with your physical eyes but with your inner vision into the space behind your eyelids.
Imagine the blue light swirling there,
Like water,
Liquid and gentle,
Cleansing and cool.
Swirl that blue light around the back of your eyelids,
Let it move softly and steadily.
Now swirl it down through your eyelashes,
Into the tiny areas where things can get stuck.
Swirl it through the base of your eyelashes,
Places where residue and tension collect.
Let it wash through,
Wash that tension out,
Wash it out,
Wash it out.
Now imagine little areas in your lashes and lids that need to be scrubbed clean,
Areas where energy has gotten stuck,
Where tension has taken hold.
Gently,
Lovingly scrub those areas clean with the blue light.
Now let your focus return to both eyelids,
Cleanse them and clear them.
And now shift your awareness,
Think about your future.
What are you worried about?
What don't you want to see?
What are you afraid to look at?
Is it your family,
Your relationship,
Your work or your finances?
Are you afraid of being alone?
Let those worries rise to the surface,
Acknowledge them.
Now shift them,
See yourself taking care of your family,
See yourself supported,
Having all the help and resources you need.
Imagine the money flowing in,
The people showing up,
The solutions presenting themselves with ease.
See them comfortable,
See yourself comfortable,
See everyone happy and see yourself happy.
See your worries dissolving,
See everything resolving in beautiful,
Unexpected ways.
Now look ahead,
See yourself smiling as you look to the future,
See yourself on that trip you've always dreamed of.
Is it a cruise,
A vacation to a faraway place,
Who's with you?
Feel the joy of it,
See yourself doing the work that lights you up,
Living in the home that brings you peace.
Being surrounded by the people you choose,
Who lift you,
Who love you.
Feel the joyousness,
The freedom,
Everything good feels possible and probable,
Not just someday,
But now.
Now come back to your eye,
You may feel it shifting,
Throbbing slightly,
That's the pain moving,
Releasing,
It's letting go of everything it was holding onto,
All those old fears,
Those worries about the future.
The pain is making room for joy.
Let your eye tear up if it wants to,
That's just the energy moving,
That's transformation and healing.
Now bring in the white light,
The brilliant radiant light of joy and clarity,
Let it sap the pain,
Let it move through any infection,
Any barrier,
Any doubt,
Let it flood through anxiety,
Through sorrow,
Through confusion,
Let it break through,
See the light sweeping through your lashes,
Dissolving debris,
Clearing out everything that doesn't belong,
Like water crashing through a dam,
Break it down,
Break down the gunk,
The fear,
The pain,
The uncertainty,
Break it down,
Let joy in,
Let the white light cleanse everything.
It moves in circles clockwise,
Then counter clockwise,
Then clockwise again,
Over and over,
Pulling out everything that doesn't serve you,
Clearing,
Cleaning,
Healing.
Now,
Feel it being released,
Being pulled out of your eye,
Pulled out of your mind,
Pulled out of your body,
And in its place see your future,
Bright,
Joyous,
Full of possibility,
Everything working out just the way you want and need it to.
Know this,
The light is always here for you,
Any time you feel a pang,
Any time a worry creeps in,
Bring this light back,
Bring back the vision of the future being bright and good and full of joy.
Now take another deep breath in,
And let it travel to any part of your eye or your being where pain or stress might remain.
Let the breath swell gently,
Then exhale.
Breathe out anything that clouds your vision,
Anything that gets in the way of seeing your beautiful,
Radiant future.
You are whole,
You are free,
And you are clear,
And your future is bright.
Breathe in,
And slowly bring your focus back to the here and now,
Knowing that you can revisit this place of joy and light any time.
Breathe in the good,
Breathe out anything that's getting in your way.
Breathe in,
Bring yourself back,
And open your eyes when you're ready.
