00:30

Thunder & Rain: 15-Minute Stress Relief & Sleep Aid

by Paul Chambers

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
48

"Thunder & Rain: 15-Minute Stress Relief & Sleep Aid" combines the immersive sounds of a heavy rainstorm with gentle thunder rolls to create a serene atmosphere. This track is ideal for stress reduction, tinnitus relief, and promoting deep relaxation before sleep. Its soothing ASMR qualities help quiet the mind and ease tension, making it a perfect companion for calming meditation or unwinding after a long day. Enjoy this natural ambiance to find peace and tranquility in just 15 minutes.

Meet your Teacher

Paul ChambersUnited Kingdom

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© 2025 Paul Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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