Welcome.
This is a Reiki infused meditation.
So as you begin to settle in,
Find comfort.
In knowing this life force energy is moving through you.
With you,
For you.
Begin to breathe deep.
And we enter this portal together.
This experience will be shared by many across the globe.
And still your journey remains zero.
Notice your breath.
Notice your body.
And know that wherever you go tonight,
That life force energy goes with you.
Take a moment to think of everyone else who will sit with this meditation.
Know that no matter where this experience takes you Their life force is with you.
And as always.
.
.
If at any point you feel uncomfortable or anxious Simply open your eyes.
Place hands over your heart.
Take a deep breath.
Or pause the track.
Take three deep breaths as you shut down your eyes.
In through the nose.
And longer out through the mouth.
Let your breathing become natural now.
Begin to settle in.
Notice how your body feels physically.
In this space.
Feel the floor beneath you.
The air around you.
Any sensations of the senses.
And give your body permission to settle in.
To let the Earth hold you again.
Now notice how you feel emotionally as a witness.
I'll fix it.
Don't run from it.
Don't try to change it.
Just notice it.
I can feel it.
Give yourself permission to let it be.
Breathing in.
Feel the body.
Breathing out.
Open your heart.
Breathing in,
Feel the body.
Breathing out.
Open your heart.
Breathing in.
Feel the body.
Breathing out.
Open your heart.
You As we settle in,
We slow the mind and we unlock the pathway to our dreams.
Notice how infinite the space becomes Like landing in the center of the sea in the middle of the night.
And lifting the anchor.
Starlight shines above and below.
And you stand in the middle.
You sail.
On the line in between.
And may all of us remember.
That dreams are born on silver linings.
May you walk that line tonight.
