21:45

A Guided Journey Into Presence

Name: A Guided Journey Into Presence
Uploaded: 2025-10-12T21:52:36.677Z
Duration: 21 min 45 s
Channel: Pat Ulacco
Description: Through breath, stillness, and gentle awareness, you’ll soften the noise of the mind and feel the steady rhythm beneath it all. Presence is not something we find; it’s what remains when we stop searching. Let this practice be your anchor, your reminder that peace is not out there, but right here.

by Pat Ulacco

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through breath, stillness, and gentle awareness, you’ll soften the noise of the mind and feel the steady rhythm beneath it all. Presence is not something we find; it’s what remains when we stop searching. Let this practice be your anchor, your reminder that peace is not out there, but right here.

Presence Breath Mindfulness Self Compassion Grounding Emotional Support Supporting Others Gratitude Gratitude Practice Presence Cultivation Breath Awareness Grounding Technique Mindful Living

Meet your Teacher

Pat Ulacco

United States

Meet your Teacher

Pat Ulacco

United States

© 2026 Pat Ulacco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.