Take a deep breath in and slowly out through the mouth.
Begin to settle in.
Feel your breath.
Feel the moment.
Take this time to arrive as you are.
To find presence.
No need to prepare.
No need to change.
Just breathe.
Take a deep breath in and out.
As we settle in,
I invite you to remember the past as a path already walked and the future remains unknown.
But here,
With this breath,
You are always home.
Bring to mind when the ground beneath you felt unsteady,
A time when shadows gathered and presence was hard to hold,
And yet someone was there,
Not to fix,
Not to solve,
But to stand with you and release.
Notice how their steadiness helped you breathe again.
Let yourself feel the gratitude of that moment.
Take a deep breath in and again,
Breathing deeply in,
Feel the gratitude.
You are not alone.
That presence,
It carried you when you couldn't carry yourself.
That presence,
It nurtured you when you would not nurture yourself.
That presence altered your journey.
Breathe deep and let that sink in.
And now we shift gently.
Recall a time when you were the one who showed up.
You were the steady hand,
The lighthouse for someone else's storm.
Breathe in and again in to be that foundation for someone you love,
To witness them soften simply because you stayed.
Let yourself feel strength in that,
The power of your being offered in silence and care and presence.
Breathe deep and rest here.
Now return to this moment,
This breath,
This heartbeat.
Notice how much is possible here,
How many doors open when we choose to arrive fully.
Take a deep breath in.
Imagine all the lives touched,
Healing sparked,
Peace created.
If we lived more often in this space,
Take a deep breath in.
What becomes possible when you live with such awareness?
Feel it in your heart with a deep breath in.
You have known presence.
You have received it.
You have given it and it lives in you right now.
You don't need to chase it.
You don't need to search.
It is already here,
Infinite,
Shared.
May you remain ever in the moment for that is the only home of eternity.
Take a deep breath in and hold at the top.
When you're ready,
Begin to return.
Notice how grounding your breath can be.
Give thanks,
Share hope,
Stand tall,
Stay present,
Stay free.
Thank you.
Thank you.
Thank you.
