Dissolve Mental Thoughts With These Frequencies

If you feel like your mind has been spiraling and repeating the same overwhelming thoughts over and over again, causing you to feel anxious and stuck spending your wheels, this 11 minute Tibetan bowl track is designed in a way to help pull those thoughts back and allow you a moment of clarity. Take a moment to get comfortable, slow your breathing and bring as much of you're awareness and focus to the sounds and 3D stereo space of the sound bath and it can help lasso in and restrain that overthinking mind and allow you to just be present here in this moment.