Sacred Breath Awakening Journey
Experience a powerful transformation through this guided Breath Awakening meditation. Using ancient breathing techniques combined with rhythmic guidance and 528 Hz healing frequency, you’ll release stagnant emotions and awaken your natural flow of energy. This session helps clear mental fog, restore emotional balance, and deepen your connection with intuition and presence. Breathe consciously, listen to your body, and allow healing to unfold through every inhale and exhale.
Transcript
Completely relax,
Close your eyes,
Let yourself relax even deeper,
Feel your breath,
Let your breath flow naturally,
Sink even further into relaxation.
Imagine now that your body is spacious,
Open,
Transparent,
As if you are ready to fill yourself with a flood of sparkling light.
Let your spirit gently focus on the highest divine source.
Simply set the intention to focus on the highest divine source.
It does not matter how you experience it or how you perceive it.
Just feel yourself drawing closer to this source,
The source of life-giving energy,
Life-giving light.
It is the highest divine source.
With every breath,
Your focus becomes deeper.
With each inhale,
With each exhale,
You are tuning yourself more and more to this source.
Let your attention rest gently on the source,
Without forcing,
Just allowing.
No matter how you feel it,
Trust the connection is real.
Feel the flood of sparkling,
Healing light.
Feel the light spreading inside you.
Filling you gently from the inside out.
Notice the light expanding through you.
Breathe calmly and slowly.
Notice how this light spreads to the walls of your body,
Filling every space.
This light can enter you through your chest or in any other way that feels natural.
Breathe slowly.
Open yourself to the root of this divine energy.
Inhale the gentle,
Flowing energy from the highest source.
Imagine it as a golden,
White,
Sparkling light.
Allow this divine energy to flow into you softly,
Peacefully.
Let the energy enter every cell,
Every space within.
It may shift colors,
It may appear transparent.
Simply allow whatever wants to come.
Let the energy fill you with the deepest sense of bliss.
With each breath,
You become more attuned to the highest,
Divine source.
With every inhale,
With every exhale,
You draw closer.
Stay in this connection until you feel a deep union between you and this source.
Breathe calmly and slowly.
Feel your body becoming a vessel for this light.
Now prepare yourself to receive even more energy from the divine source.
Feel yourself opening like a flower to the sun,
Ready to be filled.
When you are ready,
Begin to pump this energy into yourself.
When you start to breathe quickly through your mouth,
As you breathe rapidly,
Imagine the energy entering you as a strong,
Sparkling light.
Let it fill you from the inside.
Let it brighten you from within.
Now,
Start to breathe quickly.
Feel the energy moving.
Breathe rapidly through your mouth,
Drawing in the divine light from the highest source.
With each quick breath,
Let the divine energy flow into you,
Filling you completely.
Keep pumping it in,
Over and over.
Let yourself be filled with divine energy.
Let yourself be saturated with divine light all around you.
Continue breathing through your mouth,
As fast as you comfortably can.
Keep drawing the energy in.
As you do,
The highest source sends even more energy your way.
Simply accept it,
Open your heart to receiving.
Allow yourself to open even more to this stream of energy.
Let your body and consciousness gently merge with this light.
Feel yourself melting into this divine energy.
Let the sparkling light melt you from the inside,
Softening,
Dissolving,
Transforming.
Allow the light to melt you completely,
Softening every boundary,
Opening every space.
With this light,
The highest divine consciousness enters you.
A great spirit,
A divine presence,
Is moving through you now.
It does not matter how you feel it.
Simply allow.
Simply receive.
You are stepping into an ancient ritual,
A sacred ceremony of light and divine fire.
The energy may feel warm,
It may feel cool.
Let whatever arises,
Arise.
Continue to draw the divine light from the highest source into yourself.
Let this sparkling light melt you,
Fill you,
Transform you from the inside out.
Let it light you up into a radiant,
Fiery brightness.
Keep breathing quickly,
Drawing in the divine force,
The sparkling,
Healing light.
Draw it deeply into yourself right now.
Let that light continue to melt away all that no longer serves you.
Feel how this divine force is vibrating throughout your being,
Shining in every cell,
Vibrating in every corner of your body.
Breathe only through your mouth,
As fast as is comfortable.
Draw a huge amount of divine light into yourself.
Let this light melt you completely from within.
Allow the light to gently dissolve the boundaries of your body,
As if your form is becoming molten,
Flowing,
Free.
Your body is transparent,
The walls of your body are transparent,
Soft,
Open,
Receptive.
Let this divine fire fill you entirely,
Filling you with the deepest bliss,
A luminous warmth.
Feel the flow of energy increasing within you.
Feel the intensity rising as the divine force continues to fill you,
To light you up from the inside.
Let yourself glow with this inner light,
Let it fill every space,
Every cell,
Every breath.
Imagine your whole body shining like the sun,
Radiant,
Luminous,
Alive.
Breathe even faster now,
Only through your mouth.
Draw in as much light as you can.
Feel the flow pouring into you,
Directed straight from the source,
Carrying the most healing transformative force.
This energy can heal anything within you,
It can transform anything,
All the way down to bubbles,
Molecules,
Atoms,
There is no limit to its healing power.
Draw the divine light into yourself.
Imagine now,
The highest divine spirit is gently wrapping your body in a cloak of light.
The body is just an empty shell,
Ready to be filled with presence.
With each breath,
Feel the great spirit,
The highest consciousness,
Enveloping you,
Blessing you,
Awakening you.
Let this divine spirit gently dress your feet,
Your body,
Your skin,
Every part of you.
Allow the light to gently clothe your entire being,
Inside and out.
It is as if you are being filled from within with eternity and infinity,
The deepest,
Most sacred bliss.
Allow yourself to be filled with a force that can heal anything within you.
Let the great spirit embrace your body,
Your shoulders,
Your arms,
Your fingers,
Your legs,
Your skin.
Allow the highest divine light to dress your whole body.
Feel it surrounding your chest,
Your belly,
Your pelvis,
Your head,
Your hands,
Your feet.
Breathe even faster,
Only through your mouth,
As you receive more and more of this light.
Let your body be gently wrapped as if the highest divine consciousness is clothing you in light,
In softness,
In warmth,
In love.
The body is just a gentle,
Thin shell.
Imagine yourself as transparent,
Soft,
Open.
The great spirit fills you.
It is happening now.
You are receiving the highest divine consciousness.
Feel it burning brightly within you,
Like a gentle but powerful fire.
Feel the blinding,
Nourishing light everywhere in you.
It fills every space.
Draw that divine light into yourself,
Breath after breath,
Letting this divine consciousness fill you,
Guide you,
Heal you.
Imagine there is light everywhere within you.
The great spirit is everywhere within you,
Experience that feeling.
Draw this light in deeply,
Feel how it ignites you,
Shines through you,
Illuminates your hands,
Your fingers,
Your lips,
Your chest.
Now there is enough divine light within you to do whatever work is needed,
To heal,
To transform,
To awaken.
Feel this divine power in every part of you.
Feel the overpressure of light,
The vibrant,
Living energy.
Let it pass through your body,
Even through your skin,
Revitalizing,
Cleansing,
Healing.
Feel the divine light vibrating everywhere in you,
In your skin,
In your breath,
In your soul.
Now,
Prepare for a strong exhalation.
Allow yourself to be lifted into lightness,
Into a space of pure relaxation,
Transparency,
And openness.
Let the divine power within you work exactly where it is needed.
Prepare for the next phase,
Knowing you are supported,
Loved,
And held in this infinite light.
Now,
After the exhale,
Breathe only through your nose,
Very slowly,
Very smoothly.
Let the divine power work within you.
It may focus on one organ,
One energy center,
Or your entire being.
The slower you breathe,
The more gently and powerfully the divine energy can work.
Breathe as slowly as you can,
With full presence,
With peace.
Feel yourself rising,
Like in a dream.
Your body is huge,
Transparent,
Weightless.
Let the divine power work.
It may act everywhere,
Or focus on a specific area,
An organ,
A center,
A structure.
Breathe extremely slowly,
Only through your nose.
Let the divine power work exactly where it is needed.
You can gently ask the divine energy for whatever you need,
Healing,
Change,
Transformation.
The divine power knows exactly what to do.
Breathe even more slowly.
Your body is huge,
Transparent,
Resting in divine presence.
Let the divine power work in you.
It knows exactly what to do,
Where to go,
What to transform.
Any feelings may arise,
Soft,
Gentle,
Strong,
Vibrant.
Simply observe and allow,
With no judgment,
No resistance.
Continue to breathe as slowly and softly as you can,
Only through your nose.
Feel the warmth,
The glow,
The healing energy at work in every cell.
Notice what the divine power is focusing on.
It can dissolve anything in you.
It can burn away anything negative.
It can heal any part.
Renew and restore you to your original wholeness.
Wherever this energy works,
Matter,
Space,
And time may dissolve,
Falling apart into particles,
Melting into the light.
Let yourself be reshaped by this higher force.
The divine power can change anything in you,
Exactly as it is needed for your highest good,
For your deepest healing,
For your true liberation.
Breathe extremely slowly,
Only through your nose.
Rest in this sacred space.
Let the intensity of this divine work increase gently,
Lovingly,
In every cell,
In every breath.
Rest in the presence of light and let yourself be transformed.
Prepare yourself very slowly for a new current of divine light.
This current is many times stronger than before.
Feel how you are preparing gently and consciously for a much stronger wave of divine energy.
You are getting ready to receive this divine light from the highest source.
Drawing it into your being.
Begin to welcome in 10 times more of the healing divine light,
The highest divine consciousness.
Allow it to enter you.
Let this light come into your mouth,
But also feel how it enters through your chest,
Your lips,
Your head,
Your stomach.
Let it enter through your navel,
Through your solar plexus.
Notice where the flow of divine light enters you most strongly.
It passes through the transparent walls of your body.
It gathers within you.
Feel this light accumulating in you.
10 times more divine light,
10 times more divine fire.
Let the divine fire gather in your being.
Draw it in.
Feel your connection to the highest divine source,
The absolute.
Invite the energy of the absolute into every cell.
Let even more of the great spirit enter you,
Filling you deeply.
Allow this presence to fill you,
To move through you,
To saturate you with light.
The great spirit fills you completely.
Feel how divine light is filling you,
Shining within you.
This is the brightest light,
The strongest energy,
The most healing energy.
At the same time,
This is the highest divine consciousness.
Let the highest divine consciousness enter you,
Covering your entire being.
Allow the presence of this light to be a hundred times stronger within you.
It does not matter how you experience it,
Simply allow the great spirit to cover your body until you feel a tremendous unimaginable power,
An infinite strength.
Keep drawing in the divine light until you sense this tremendous power,
A force that can change anything,
Anything at all.
Let the great spirit move in you,
Filling you with absolute energy,
The brightest light.
Keep breathing.
Breathe even faster now,
Only through your mouth.
Pump this divine power into yourself.
Let it flow in faster and faster.
Let your body shine from the inside,
Filling with dazzling light.
Your body shines like the sun,
Radiant,
Bright,
And powerful.
Feel divine light,
Divine fire in every part of you.
Let divine consciousness shine everywhere within,
Blindingly bright,
Like divine fire.
Now receive even more of this power,
Much more,
So much more than ever before.
Feel your connection with the highest divine source,
A direct and living connection.
Now receive the energy from this divine source,
Let it pour into you,
Let it fill you.
When this light shines inside,
The highest power,
The divine power,
Enters you fully now,
Let it fill you.
Now breathe quickly,
Only through your mouth,
Faster if it feels right.
Draw the highest divine power into yourself.
Let this energy fill you completely.
Feel it everywhere within you,
Shining through every cell,
Every tissue,
Every thought.
Let your consciousness,
And even your subconsciousness,
Be filled with bliss and light,
The strongest bliss,
The deepest bliss,
The brightest light.
Allow it to completely fill your entire being,
Your arms,
Your legs,
Your mind,
Your heart.
Let it vibrate everywhere in you,
Strong and radiant.
Feel it vibrating even in your skin,
Your brain,
Your neck,
Your shoulders,
Your chest.
Notice how the divine power holds you,
Surrounds you,
And fills you with the most powerful energy you have ever felt.
Now,
Let there be enough divine power within you to do any work,
To create a beautiful and happy life,
To bring harmony to your body,
To allow every cell to work perfectly.
Prepare for a powerful exhalation.
You will exhale into a state of lightness,
Expansiveness,
And spaciousness.
After exhaling,
Breathe only through your nose,
Very slowly,
As slowly as possible.
Now,
With each slow breath,
Let the divine power within you work deeply.
Allow this energy to focus wherever it is needed,
In your whole being,
Or in one place,
One organ,
One energy center,
One area that needs healing,
Renewal,
Transformation.
From this moment,
Breathe very slowly,
Only through your nose.
The slower you breathe,
The more easily the divine energy can work within you.
Now,
With each gentle inhale and exhale,
Allow the divine power to focus on exactly what you need in this moment.
This energy knows exactly where to go,
What to transform,
What to heal,
What to renew.
You can ask for anything.
Healing,
Change,
Clarity,
Strength.
Notice what area it is working in.
What sensation you feel.
What transformation is happening within.
Breathe very slowly.
Allow yourself to settle even deeper.
Notice the warmth,
The rising heat,
As if you are glowing gently from within.
Where this divine energy is focused,
Matter,
Space,
And time dissolve.
Everything returns to its purest state,
As if it dissolves into subatomic particles,
Ready to be shaped anew.
Let your whole being relax into this process,
Held by the divine energy,
Guided by wisdom,
Embraced by love.
Let yourself rest in this space of deep healing and renewal.
Breathe very slowly,
Only through your nose,
As gently as possible.
Feel how your chest rises slowly and calmly,
How your breath is spacious and peaceful.
With each exhale,
Your whole being softens,
Opens,
And surrenders to the gentle flow of divine energy.
Let the divine power continue to work within you.
Transforming,
Healing,
Renewing every cell,
Every structure,
Every energy center.
Notice how the divine power knows exactly what you need,
Where to focus,
What to transform.
Allow this wisdom to guide the process,
Allowing you to simply observe and receive.
Where the energy is working,
You might feel gentle sensations,
Waves of warmth,
Vibrations,
Or simply a sense of lightness and expansion.
If you sense any area becoming warm,
Glowing,
Vibrating,
Trust this process.
The energy is transforming everything that needs to be changed.
Where matter,
Space,
And time seem to dissolve,
Everything is possible.
Everything returns to its purest form,
Ready to be renewed,
Recreated,
Restored to harmony.
Breathe gently,
Breathe deeply,
Allow yourself to be held in this infinite embrace,
Letting the divine power work in you for your highest good.
With complete love and care,
Rest in this space,
And allow whatever needs to happen to unfold with ease and grace.
Notice how the divine light continues to work in you.
Your breath is slow,
Soft,
Peaceful.
Every inhale fills you with fresh,
Healing energy.
Every exhale allows anything unnecessary to gently dissolve and release.
There may be moments of deep stillness where you sense only spaciousness,
Clarity,
And presence.
Trust that this process is guided by the highest wisdom.
The divine power works in you without effort.
It focuses exactly where it is needed most,
In your body,
Your mind,
Your energy field,
Your soul.
If any thoughts arise,
Simply let them float by,
As if watching clouds drift across the sky.
Return your awareness gently to your breath,
To the sensations of warmth,
Light,
And spaciousness inside you.
Breathe slowly and gently,
Feeling how every cell is being renewed.
Every part of you is being aligned with the light.
Allow yourself to sense your entire being as open and receptive,
Resting in the presence of the divine force.
Know that this healing and renewal is unfolding perfectly,
Moment by moment,
Breath by breath.
Nothing needs to be forced,
Nothing needs to be rushed.
Simply remain in this peaceful,
Receptive state,
Breathing,
Trusting,
Allowing the divine energy to complete its beautiful work within you.
Simply remain in this peaceful,
Receptive state,
Breathing,
Trusting,
Allowing the divine energy to complete its beautiful work within you.
Feel how the warmth of the divine energy softly radiates from within.
Let yourself be bathed in this gentle glow.
Notice how it moves through your body.
Filling every organ,
Every tissue,
Every cell with pure radiant light.
You may sense the subtle vibrations,
Soft tingling,
Waves of warmth,
Gentle pulses of energy,
If any sensations arise.
Welcome them with acceptance and curiosity.
The divine force knows exactly what to heal,
What to release,
What to renew.
Continue to breathe slowly,
Only through your nose,
As softly and deeply as you can.
With each breath,
Imagine any heaviness,
Any shadow,
Dissolving into the pure luminous presence inside you.
Let the boundaries of your being become soft,
Expansive,
Transparent.
Sense your body as a vessel of light,
Connected to the infinite source.
If you wish,
You can gently invite the divine energy to focus on a particular place,
A part of your body,
An emotion,
A memory,
Or simply allow it to flow wherever it is needed most.
Trust that you are supported,
Held in a field of infinite love as this process continues.
Remain still,
Peaceful,
Present,
Bathed in the light of the highest consciousness,
Open to the miracle of deep transformation.
Allow the breath to stay soft and deep,
Only through your nose,
As slowly as possible.
With every gentle inhale and exhale,
Notice how the divine light moves and shifts within you,
Like soft waves,
Carrying away anything that no longer serves you.
Feel the warmth in your chest and belly,
A sense of gentle expansion with every breath.
Your body is huge,
Spacious,
Transparent,
A vessel open to the healing power of the infinite source.
Allow the divine force to focus wherever it is needed,
In your heart,
Your mind,
Your body,
Your energy centers.
Let it dissolve any blockages,
Heal any old wounds,
And restore perfect harmony throughout your being.
If any strong or subtle feelings arise,
Warmth,
Tingling,
Lightness,
Or even gentle pressure,
Simply observe them,
Welcoming all sensations as signs of deep transformation.
Notice the overpressure of light,
A vibrant,
Radiant energy flowing freely through your entire system,
Renewing and revitalizing you at the deepest levels.
Stay present,
Trusting the process.
There is nothing you need to do,
Just allow,
Receive,
And rest in the embrace of divine consciousness.
You are being filled with grace,
With healing,
With radiant light.
Continue to breathe softly,
As slowly and deeply as possible,
Only through your nose.
With each breath,
Feel the divine light and energy settling gently throughout your whole being.
Notice how every cell,
Every organ,
Every part of your body and consciousness is now illuminated,
Cleansed,
And harmonized by the presence of this highest energy.
If you sense warmth,
A gentle glow,
Or a feeling of expansion in any area,
Allow it to flow freely.
Let the healing and transformation complete itself in perfect peace.
Feel yourself lighter,
Freer,
Emptied of all that no longer belongs to you.
You are transparent,
Pure,
Crystal clear.
Allow yourself to rest for a few moments in this state of deep relaxation,
In the presence of divine harmony.
Know that this light will continue to work in you,
As long as it is needed,
Healing,
Transforming,
And guiding you towards wholeness.
When you feel ready,
Bring your awareness gently back to your body,
To the present moment,
Carrying with you the peace,
Clarity,
And radiant energy of this sacred connection.
Your being is whole,
Blessed,
And deeply renewed.
Prepare once again for the strong current of divine light.
This current will be even more powerful,
Even more radiant,
Flowing directly to you now.
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