05:17

Moment Of Mindfulness

Name: Moment Of Mindfulness
Uploaded: 2025-07-19T17:19:28.215Z
Duration: 5 min 17 s
Channel: Naomi Mason
Description: This mindfulness check-in is a short pause to notice the breath and still the body and mind. It can be used throughout the day as required to focus energy on our breathing and notice our thoughts as they pass through our minds.

by Naomi Mason

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness check-in is a short pause to notice the breath and still the body and mind. It can be used throughout the day as required to focus energy on our breathing and notice our thoughts as they pass through our minds.

Mindfulness Breath Awareness Body Scan Non Judgmental Observation Intention Gratitude Focus Intention Setting Gratitude Practice

Meet your Teacher

Naomi Mason

Edinburgh, UK

Meet your Teacher

Naomi Mason

Edinburgh, UK

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