by Phil McClure
Join me in the forest, listening to the birds sing as we release beliefs of "I'm Not Good Enough." We will be using the most updated EFT called Free Me EFT and will finalize with a few heart installations.
Meet your Teacher
Oxford, MS 38655, USA
Transcript
Hi, I'm Phil McClure with U2Shine. Today we're going to be doing Free Me EFT on I Am Not Enough. First thing, Make sure you got your feet planted flat on the floor or the ground or if you're on a bed, Bend your knees so they're flat. Your Peekaboo Flash. All right, Take a breath. Find in your body. Where you feel that you're not enough. Try to move it all into one location. And then assign a number to it. A zero to a one would be almost non-existent. A 10 would be overwhelming. You can't even go on with your day. It's so heavy. We'll take those two breaths. Where is it? Take that second breath. If it's just everywhere, You can just leave it as everywhere as well. All right, First thing we're gonna do is we're gonna charge that up. So we can really. Feel it in our body. We can start moving it out. Right here on the karate point. Start tapping that. Repeat after me. Even though. I'm not a no. So long. And respect myself. Even though. I feel like I'm not enough. Still deeply and completely. Love and accept myself. Even though. I'm nodding no. Still deeply and completely. Love and accept myself. Even though. I feel I'm not enough. I so deeply and completely love and accept myself. Put your hands down, Deep breath. We're going to start right at the top. Just taps off like a butterfly. And we're tapping it out. We're working on. Not enough. Inside your eyebrow. Not enough. Outside your eyebrow. I'm not enough. Under your eye. I'm not enough. Under your lip, Under your nose. I'm not enough. Unchain. I'm just not enough. About an inch below the center of your collarbone. I don't know. On your side right here. I don't know. All right, Let's start. Do a second round. Not enough. Not enough. Never been enough. Not good enough. That's not enough. Not good enough. I don't know. Just rather now. Okay, What we want to do now is we're going to scan again and find. Where in our body we still feel it. And what the level is, See if it's going down or up. On your scale of 1 to 10. OK, We're going to do another round. Right on top of the crown. Left hand or right hand, Doesn't matter. I'm not enough. The eyebrow. I don't know. Outside the eyebrow. It's just not enough. Under the eye. I'm never enough. Under your nose, Under your nose and your lips. I don't know. You soon. Never enough. To avoid collarbone. Just not enough. And all you say. God alone. Go right back to the top. Not enough. It's that eyebrow. I'm not enough. Outside the eyebrow. I'm not good enough. Under the eye. I'm not good enough. I'm not enough. New channel. You know how to melt. On your collarbone. I don't know. To the rectory side. No, I didn't know. Or what I'd like to do. And have you all join me with any remaining or any remainder. Take that breath. Let's see where that's still left. Remember, We don't always get to zero. Just continue to push them out. Flush them out. By the top of your head. Any remaining. If I'm not good enough. For the eyebrows. Any remaining that I'm not enough. Outside the eyebrow. Any remaining. But I am not enough. Under the eye. Any remaining. That I am not enough. Any remaining. I'm not good enough. Any remaining. That I'm not good enough. Under the collarbone. Any remaining. That I'm not good enough. New side. Any remainder of. I am not enough. Probably what we're going to do here. And do an eye exercise. We're going to use the gambit point on our hand. I want you to. Fit with your chin parallel to the floor. We're not going to move our heads, We're only going to move our eyes. With your chin looking straight forward with your chin parallel to the ground. Want you to now look down without straining your eyes. Tap on the gamma point. And go follow me. Even though. I feel I am not enough. I sell deeply and completely. Love and accept myself. I straight forward. Even though. I feel that I am not enough. I still deeply and completely love you. Love and accept myself. Looking up. Even though. I feel that I am not enough. I feel deeply and completely. Love and accept myself. Let's do that again. Make sure your chin is still parallel to the floor. Looking down. Even though. I feel I'm not good enough. Still deeply and completely. Love and accept myself. Straight ahead. Even though. I am not good enough. I feel deeply and completely. Love and accept myself. And looking up. Even though I felt I'm not good enough. I still deeply. . . And completely. Love and accept myself. Put your hands down and relax. Take a couple breaths. As we move into the heart installations. Let me take one hand and put it on your heart. The other hand on your solar plexus. Every time we do a heart installation or an affirmation. We're going to tap that back into place. We're going to fill that back up. I am enough. I have always been enough. I will always be enough. I am and now. I am impressive. I am enough. I am love. And I am me. I'd like you to take a couple minutes or moments of your own time. Think about other things you want to affirm in. You don't need to say them out loud. You just think of them. To your tab. We'll take a moment for that. Thank you for joining me. Again, My name is Phil McClure, With you to shine. Go and free me EFT. Have a beautiful day.
