The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePhillip is a veteran, single dad, author, speaker, coach, and Chief Marketing Officer of YU2SHINE — a global quantum personal development company rooted in the belief that every person carries infinite worth and the capacity for joy, peace, and freedom. After surviving combat and walking through PTSD, heartbreak, and years of searching for peace outside himself, Phillip found what he had been looking for within. That journey — from battle to self-love — is the foundation of The NorthStar Path. Certified in Free mE EFT and Theta Healing, Phillip works with veterans, first responders, men in transition, those redefining their definition of wealth and anyone ready to come home to themselves. His calm, grounded presence creates a space where people from all walks of life feel genuinely safe to do deep, honest healing work. Through EFT tapping, Theta healing, breathwork, sound bowls, and real conversation, he guides people back to the one place peace actually lives. Peace is not found out there. It was always waiting inside you.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app