Moving Toward Clarity

This guided meditation is a journey into clarity, helping you move from the mind's noise and confusion into inner stillness and alignment with your truth. Through gentle reflection and powerful declarations, you’ll release what no longer serves you and reconnect with your inner guidance. It invites you to explore what’s holding you back, let go with compassion, and boldly declare the life you are ready to create.

As you tune into your breath and quiet the mind, clarity naturally arises—one step at a time.

Transcript

Hello!

My name is Nora and today we will talk about clarity in our lives.

We all want to have more clarity.

It is a human need.

What is life carrying for me?

Where do I go?

What should I do now?

Which decision to take if we have to take one?

Clarity gives us comfort,

Like we know.

It feels good when we know stuff,

Right?

The ego loves to know,

To be in control.

But how much do you really think you know?

Think of the things that you know,

Like your knowledge,

Skills and so on.

How about the things you don't know that you know?

Things that are embedded in you and you don't even think about it because you do it unconsciously?

Like breathing,

Like how your body works internally to grow one inch of your hair or your nail without you even thinking about it.

How your body breaks down the food that you eat and digests it and keeps the nutrients and sends it where it needs to go.

Like how you tie your shoelaces.

We all do these things without thinking about it.

Now think of the things that you know you don't know.

Can you list them?

How about the things you don't know that you don't know?

There are truths,

Tools and perspectives that exist but they simply are not part of your reality yet.

They lie outside of your awareness waiting to be discovered.

My teacher told me once,

Every single breakthrough,

Every moment of real growth,

Every aha moment comes when we are in that space I don't know what I don't know.

It is not a weakness,

It is a place of openness,

Flexibility and infinite possibility.

When we seek clarity,

It could be because we are losing touch of our inner guidance.

We start to look outside of us asking people or searching for this clarity in the form of securing some answers or a job or finances or relationships.

Any form outside of us rather than from the inside.

The truth is that your own deepest being is always trying to show you where to go right now.

You can trust your inner guidance.

It speaks in whispers and sometimes we hesitate not knowing if we have understood it rightly but the indications are always clear.

In following the inner guidance you will feel more whole,

More integrated as if you are moving from the very center of your being.

If you go with it,

This beam of light will carry you exactly where you need to be.

And clarity is not only about what we want,

It is also to be clear about what we don't want.

Once a man asked a gardener,

How does your plants grow so beautifully?

He answered,

I don't force them to grow,

I simply remove what stops them.

So what is this in your life that is stopping you now from what your heart truly desires?

You already have the answers in you.

When you calm down the mind,

You can listen clearer and clearer.

But when the mind is so busy and so noisy,

It is hard to listen.

So now,

Let's quiet the mind.

Let's move together toward clarity even if it is just one step,

Just the next step.

And we trust the path will unfold as we move one step at a time.

So let's begin.

Settle in,

Find a comfortable position whether sitting up or lying down or allowing your body to flow gently with the music.

Whatever feels right to you now.

Let's start by taking a long deep breath in and as we always do,

Give your mind permission to slow down just for this moment.

If thoughts pass by,

Allow them to come and go like clouds passing by.

No clinging,

No resisting.

Just be.

Just be with what is.

Feel the air coming in and out from your nostrils.

The air moving through your upper lip.

In and out.

Don't force it.

Allow it to come in and out.

Feel the air moving through the end of your nostrils.

In.

If another thought pops up or you find yourself repeating a conversation in your head,

Allow it to pass like a cloud.

Don't cling to it or ride it and don't resist it neither.

Just be.

Allow yourself to come to that place of stillness.

Just feeling the air moving through the tip of your nose.

In and out.

The universe speaks in frequencies and vibrations and we are in continuous exchange all the time of these vibrations.

We send and receive.

The messages that we send out there is what creates our reality.

These messages are the sum total of all of our actions,

Our thoughts,

Our conscious and unconscious thoughts,

Every vibration.

And sometimes what we think lack of clarity is because we are sending mixed messages.

We say something or we think we want something but vibrationally we are sending another message.

For example,

I think that I deserve something but vibrationally I feel that I am not good enough or I am not worthy.

So let's first reset by coming to your inner still point.

Your center.

Your source.

In this stillness just feel the breath coming in and out through the tips of your nose.

Surrender to the inflow and flow of your breath.

In this moment there is nothing else to do,

Nowhere else to go except being here and now with your breath flowing from the tips of your nose in and out.

From this place of inner quietness,

Of inner stillness,

Ask yourself what is in your life that is stopping your growth?

What is that you need to let go now to move on with more clarity,

With more alignment,

With more integrity?

What have you been holding onto that no longer serves you?

It can be a habit,

A long relationship.

It can be anything that you needed to create at some point in your life to protect yourself and now you have outgrown it.

You know it doesn't serve you anymore and you know deep down that it is time to let go.

And when we create space,

When we remove what stops us our garden beautifully grows.

So without any judgement or any grievance let's together take a long deep inhale imagine that the air is coming from the center of mother earth,

From the root of earth beneath you going all the way up from your root chakra through your spine,

All the way up to the top of your head to your crown chakra and hold it there for a moment and as you exhale imagine it's going the opposite direction from the top of your crown,

Through your spine down to your root chakra and back to the roots of earth,

To the center of mother earth to the fire in the center of the mother earth let's do it one more time,

Breathe in take in all the nutrients from the center of mother earth going up from your root all the way up to your crown chakra,

Hold it for a moment and as you exhale allow all what doesn't serve you,

Release it back to mother earth release what no longer serves you and now finish this statement,

I declare fill in the rest of this statement with the message that you want to send out to the universe the message that you want to declare to yourself that you want to declare to everyone else because what you declare to yourself is already declared to the whole,

So state it out loud I declare I declare I declare make it precise,

Make it what you truly believe now what you really deserve,

Who you really are express it boldly,

Widely and as loudly as you wish feel it true in your body feel it resonating with your truth right now I declare I declare here and now I declare allow this statement this declaration to settle in allow its vibration to match your frequency become one with this declaration let it vibrate through you aligning every part of you with your truth,

From within you out there to everyone around you to the universe what you declared now is declared to the whole is declared to people in your life own it,

Act from this vibration if you need to,

No more hesitation no more doubts what is declared to you is declared to the one create from this space the space of trusting your inner guidance with love,

With compassion with gratitude to the light within you that always,

Always shows you the next step,

And the next and the next and when you are ready,

Gently open your eyes and come back to your natural breathing and you can always come back to this meditation anytime you need to make more declarations or realignment with your truth thank yourself for taking the time to move toward clarity toward your inner light and I thank you,

And I love you,

Namaste

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