Hello,
My name is Nora and today's meditation is to awaken the radiance of the Divine Feminine.
Find a comfortable seated or standing position.
Gently close your eyes and take a long deep breath in and exhale slowly.
Begin to soften,
Soften your jaw,
Your shoulders,
Your belly,
Allow your breath to flow naturally.
You are arriving in sacred space,
Inhale receiving and exhale letting go.
Feel your breath as the pulse of life,
The breath of Shakti moving through you.
Shakti is not something outside of you,
She is the energy that moves you.
The rhythm in your breath,
The warmth in your belly,
The feeling of aliveness in your heart.
With each inhale invite her in,
With each exhale soften and allow her to move freely through you.
Begin to gently sway,
Feel your body as water,
Fluid,
Receptive.
There is no right or wrong way to move,
Just the way Shakti moves through you.
Maybe it's a slow spiral or soft wave,
A stretch or just a stillness.
Let her guide your body into presence.
Feel into your heart,
What is here?
Shakti welcomes it all,
Joy,
Sadness,
Love,
Longing.
There is no need to fix,
Only to feel.
Let her open your heart like a flower,
Soft,
Strong,
Radiant.
You are not broken,
You are becoming.
You are the embodiment of the divine feminine.
Feel the ancient line of women and goddesses rising behind you,
Within you.
Their strength is your strength,
Their grace is your grace.
Now bring both hands to your heart and whisper softly to yourself,
I am Shakti,
I am sacred,
I am whole.
Let that truth settle into your body,
Into your bones,
Into your breath,
Into your life.
Stay in silence for a few moments and take all the time to stay here as long as you feel.
With all my love and gratitude,
Thank you for being here with me today.
I wish you joy,
Grace and Shakti,
The creative force,
Into the rest of your day.