Calmer Journeys: Calmer In The Chaos

Calmer Journeys - EP 002 – Calm in the Chaos
Category: Relaxation
Episode Title: Calm in the Chaos
Episode Description: No matter your circumstances, find an anchor.
Host: Nikki Martinez

Finding Calm is not about always being in a constant state of quiet.

It’s not about never being anxious or afraid.

True calm is being able to feel all those human feelings.

Anxiety,
And stress
Even fear.

And yet know,

That here in your heart,

There is an anchor that keeps you grounded.

An easy way to give yourself an anchor,

Is to remember the power of your breath.

Join me in this short guided meditation as we move inward and rediscover that anchor together.

Transcript

Welcome. To calmer journeys. My name is Nikki. And today. If you are experiencing. The chaos of life. If you feel like. It's hard to even. Be still. To breathe. Let's take this moment together. To find calm. Knowing calm. Is not always about. Being in a constant state of quiet. It's not about never being anxious. Or afraid. True calm. Is being able to feel. All those human feelings. Anxiety. Stress. Even fear. And yet. . . But here in your heart. There is an anchor. That keeps you grounded. An easy way to give yourself that anchor. Is to remember. The power. Of your breath. In times when everything feels too much. You can. Step back. Regulate. Regain. Your confidence. So let's take some quiet seconds. Just to breathe now. And if you'd like, You can close your eyes. And if thoughts come. Let's simply let them. And then? Let them go. And on the inhale, Just. . . Feel whatever waves are around you. And on the exhale. And feel your breath. That's your anger. Finding solid ground. Inhale. And a easy exhale. Inhale again. And exhale. It's okay. To feel all the emotions. It's okay to know. That on most days. Life is hard to manage. And it's okay. To ask for help. Let's breathe in together again. Just release. The exhale. Now remember. You have swam. In deep waters before. Know that you. Can breathe. Through today. And your breath will help you. Stay afloat. It will. Carry you. And in this moment. Just let go of the need. To fix everything. Let go. Of the pressure to be in control. We find true freedom. When we are willing. To let go. And let our hearts. Be at peace. Let's take another inhale together. And exhale. Whenever you want. Open your eyes. Gather your senses. And slowly return. To the space you see. The wise teacher. Tick not on. One set. People usually consider walking on water. Or in thin air. A miracle. But I think. The real miracle. Is to walk. Neither on water. Or in thin air. But. . . To walk on Earth. As you go about your day today. With this reassurance. You were born for this journey. And you are brave enough. For everything. You will encounter. Thank you for taking time with me today. I wish you safe journeys. And calm. To guide your way. Until we travel. Together again.