Bedtime Yoga Nidra For Kids - Journey To The Stars

Journey to the Stars is a magical nighttime adventure through the twinkling galaxy, allowing your child to gently drift into sleep.
Bedtime tip: A soft star projector during this session makes the visualisation even more magical for children.
Ages 3–8.

Transcript

Starting at your toes. Let them relax completely. Your feet. Your ankles Your legs feel heavy and warm. Your tummy rises and falls like a gentle tide. Your arms rest by your side, Soft and still. Your shoulders melt down towards the ground. Your face relaxes. Your forehead. Your eyes. Your cheeks. Your mouth. All smooth and peaceful. The ceiling above you begins to glow. It opens up to reveal the most beautiful night sky you have ever seen. Millions of twinkling, Sparkling stars. Your body becomes light as a feather and floats gently up. Into the warm dark sky. You travel safely among the stars. Each star is a different colour. White. Gold Pale Blue. Soft pink. One star. Is especially bright and beautiful. It is your star. It knows your name. You float towards it and it wraps you in the softest, Warmest starlight. You rest here, Suspended in the universe, Loved by all the stars. Time does not exist here. There is any peace. And quiet. And light.