Make yourself comfortable.
And let your eyes gently close.
Breathing through your nose.
Imagining the smell of flowers.
And breathe out slowly.
Breathing flowers.
And breathe out.
Let your whole body soften like a flower opening in the morning sun.
Your feet unfurl like petals.
Let your legs and your back melt into the warm air.
Your arms rest open and wide.
And your chest opens like a sunflower turning towards the light.
Your face is warm and soft.
Now think of someone who you love very much.
Helps your mom.
Your dad.
A grandparent or your best friend.
See their face smiling at you.
Now,
Stay quietly in your heart.
I wish you happiness.
I wish you kindness.
I wish you love.
Now think of yourself.
Picture your own face smiling and happy.
Say to yourself,
I wish myself happiness.
I wish myself kindness.
I am love.
You are standing in the most magical garden.
Everywhere you look there are flowers in every colour.
And crozes.
Yellow sunflowers.
Purple lavender.
White daisies.
You plant a seed in the soil with your own hands.
As you step back,
It grows instantly into a glowing golden flower.
Your kindness made real.
Every kind thought that you've ever had is like a flower in this garden.
The garden is enormous and so full of colour and warmth.
A gentle butterfly lands on your shoulder.
She says.
Have a very good home.
You sit among the flowers and breathe all of this beauty.
Now begin to feel the ground beneath you again.
You can wiggle your fingers and your toes.
Take a lovely deep breath in.
And out.
When you are ready,
Open your eyes.
Carry your garden with you today.
Belongs to you always.
