Sarah Jane Ferguson

Sarah is the founder of Nidra Mind, a certified Brain Health Coach, Sleep Coach, Stress Management Specialist, and Yoga Nidra teacher with nearly three decades of experience across clinical, educational, and coaching settings. Her work sits at the intersection of neuroscience and the wisdom of the body. She combines the latest brain health science with the deep, evidence-backed power of Yoga Nidra — because lasting change doesn't come from willpower alone. It comes from working with your brain, not against it. Sarah created Nidra Mind after years of clinical work with the NHS, supporting women through postnatal mental illness, teaching and coaching across several countries, and navigating her own deeply personal journey with brain health — losing her father to Alzheimer's and watching her mother live with dementia. She didn't build this from theory. She built it from life. On Insight Timer, you'll find her guided Yoga Nidra sessions designed to calm your nervous system, improve your sleep, and help you find stillness even in the most overwhelming seasons of life. Whether you're new to Yoga Nidra or returning to a practice you love — you're in the right place. Your brain can change. Your life can change. This is where it starts. Your brain is worth it.

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