05:13
05:13
This Is October
by Niamh O'Shea
Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
313
A spoken word and song for the turning of the season. It begins with a quiet reflection, inviting you to pause, breathe, and listen to what your body has been holding. Through sound and story, it becomes a gentle journey of release, renewal, and return. A reminder that even as the light fades, there is warmth, rhythm, and life continuing within you.
ReflectionBody AwarenessEmotional ReleaseGentlenessHealingBreath AwarenessLetting GoInner StillnessRenewalTrustSeasonal ReflectionHealing Process
Meet your Teacher
Niamh O'Shea
Edinburgh, UK
