Welcome to today's meditation.
During this meditation,
We will be connecting with our future self in order to get guidance towards the future we are creating.
At this time,
I would love for you to put your hand over your heart.
Close your eyes and wait until you can feel your heart palpitations.
With your eyes still closed,
I would like you now to look up at an angle of 45 degrees.
Once we do,
We are going to take three deep breaths.
In the first inhale,
We are going to inhale deep and as we exhale,
We are going to see and say the number three three times.
At the bottom of that exhale,
We inhale again,
Deep in our lungs and as you exhale,
You are going to see and say the number two three times,
Two,
Two,
Two.
Inhaling again,
Deep into our lungs and as we exhale,
We exhale and see and say the number one three times,
One,
One,
One.
As you return to your normal breathing,
I want you to focus on the darkness behind your eyes.
This darkness is vast and ever expansive.
Visualize now an elevator materializing in front of you.
As you enter this elevator,
The door closes behind you and you start to descend through the levels.
Level one.
Level two.
Level three.
Going deeper and deeper into the bottom of your consciousness.
Level four.
Level five.
Level six.
Level seven.
The doors of the elevator open and you notice a beautiful pathway in front of the elevator and leading to a picture-perfect field.
The beautiful spring breeze caresses you like a warm embrace from nature.
The birds are chirping and you can feel the warmth of the sun on your skin.
The pathway winds up and leads to a garden.
This garden is meticulously kept and there are countless flowers of every color and every type.
The gentle breeze brings you the beautiful and gentle aroma from the flowers.
As you pause for a few seconds,
You enjoy this aroma which relaxes you even further.
You continue walking and notice a bench right in front of you.
This is the perfect place to sit down and take in all the beauty that surrounds you.
As you look around,
You notice a different pathway than the one you used to get to the garden.
You look closely and see someone coming to you.
It takes you a minute to recognize this person but when you do,
You realize it is you.
It is your future self coming to you from the pathway towards the future.
You carefully study this person and capture every detail from their appearance.
The clothes they are wearing,
The tiny wrinkles in their face,
The hair and everything else about them.
This person is a few years older than you are now but the energy around them speaks volumes about happiness and fulfillment.
There is just an undeniable glow around them.
Your future self asks you to sit down and after you agree,
They say you have no idea how good things are going to get for you from this point forward.
Like a bow and arrow,
Sometimes we have to go back before we can fly forward.
While this moment in time may feel as if you are stuck,
You are about to rise with all your power.
All I ask is for you to have blind faith in yourself and leave the details to the universe.
I am now going to give you a couple of seconds to ask your future self any question burning in your heart.
Let's listen intently to what they have to say.
As you close your conversation,
You both stand up and hug each other.
Your future self tells you,
You must remember this moment from now on.
You can return here and talk to me as many times as you'd like.
With this,
You both turn around and return through the pathways that you came from.
As you reach the elevator,
The door opens and as soon as it closes behind you,
You start to return to the here and now.
Level 7.
Level 6.
Level 5.
Take a deep breath,
Savor in the moment level 4.
Level 3.
Level 2.
Level 1.
Take one final deep breath and when you're ready,
You can slowly open your eyes.
