Butterfly Tapping With Affirmation

In this video, you’ll practice butterfly tapping, a simple and effective somatic technique to gently regulate your nervous system. You’ll be guided to connect with your body and your breath while using rhythmic tapping to create a sense of safety and calm. Alongside the movement, you’ll work with the affirmation “I grow the seeds of love in the soil of my heart” to deepen your emotional connection and inner awareness. This short somatic practice is designed to help you quickly return to a grounded, centered state.

Transcript

Namaste and welcome to this nervous regulation exercise. In this practice we will go through the butterfly tapping with an affirmation. First of all put your hands on the heart center with your hands crossed so that you can hook your thumbs. Then I invite you to close your eyes if you like and just start to feel. Feel your breath flowing in and out, The movements in your body that are connected to your breath. Feel the feet on the ground when you're sitting on a chair and then scan through the body. Is there anything you can let go of right now? Anything that you don't need anymore at this moment? Is there any tension that you can let go now? And then take deep breaths in and out and when you feel ready then start tapping left right left right as slow or as fast as you like. Stay there for a moment and now while tapping you can integrate the mantra or the affirmation. I grow the seeds of love in the soil of my heart. I grow the seeds of love in the soil of my heart. I grow the seeds of love in the soil of my heart. I grow the seeds of love in the soil of your heart. I grow the seeds of love in the soil of my heart. I grow the seeds of love in the soil. Using this affirmation and tapping gently and when I start singing you can sing with me or just follow my voice. Whatever you feel is right in that moment. I grow the seeds of love in the soil. Slowly blink your eyes open and look around your room. Where are you? How does it feel to be in your body? How does it feel to grow the seeds of love in your heart? Just notice anything that's there at the moment without judging and when you feel you want to stay a little bit longer in that silence then please do that. I hope to see you later. Namaste.