Evolving With Your Self-Care Needs

A self-care journey is designed to foster awareness and prioritize your well-being, helping you to reconnect with your needs and values. It encourages consistent practices that promote physical, emotional, and mental health, empowering you to build resilience and joy. Ultimately, this journey is about nurturing yourself, allowing for personal growth and a deeper understanding of what it means to thrive.

Transcript

Hello,

Angus here.

I just wanted to share a few affirmations with you on a self-care journey and I feel like we give so much of ourselves that sometimes we can forget to pour into ourselves.

My favorite saying is,

Keep your cup full and serve from your overflow.

So whatever flows onto that saucer,

Serve from your saucer,

Not from your cup.

Your cup is yours to keep.

Your cup is yours to keep full at all times.

You need your cup in order for you to be good for not only yourself but for others.

So with that being said,

I want to share some affirmations to affirm us today.

Before we begin,

I would like for you to prioritize your comfort,

However that may look for you.

Once you get into your comfort position,

Let's intentionally take some breaths.

I feel like breath is our anchor.

Breath is life force.

Breath brings us to center.

So let's take some breaths and it's at your own pace and I will give you a few minutes to do that as you gather yourself.

Now,

Let's begin with these affirmations.

Let these words sink into your soul and feel their truth resonate in every part of your being.

I honor my body,

Mind,

And spirit with love and care.

I honor my body,

Mind,

And spirit with love and care.

I honor my body,

Mind,

And spirit with love and care.

I give myself permission to rest and recharge.

I give myself permission to rest and recharge.

I give myself permission to rest and recharge.

I deserve to take up space and express myself fully.

I deserve to take up space and express myself fully.

I deserve to take up space and express myself fully.

I choose the thoughts that nourish and support me.

I choose thoughts that nourish and support me.

I choose thoughts that nourish and support me.

I trust the process of life and know that everything is unfolding for my highest good.

I trust the process of life and know that everything is unfolding for my highest good.

I trust the process of life and I know that everything is unfolding for my highest good.

I trust the process of life and I know that everything is unfolding for my highest good.

As we close,

I just want to remind you,

Take what you need and leave what you don't.

Affirmations are like trying on clothes.

See what fits for you and feels good for you.

The ones that resonate.

Wear them proudly.

Carry them throughout your day and let them be your compass.

The ones that don't,

Simply set them to the side.

Remember,

You are in control of your self-care journey.

Keep going,

Keep shining and remember you deserve every bit of love,

Care and joy you give to others.

Thank you for taking this time out with me.

I hope that your day,

Your evening,

Your morning,

Whatever time it is at this moment,

May you be covered with peace,

Love and gratitude.

Thank you for spending this time with me.

Reviews

So wonderful! Beautiful affirmations all of which resonated. Thanks so much Angus. Shall be back for more!! 🙏🏽💚✨🕊️

Beautiful and helpful, thank you so much, Angus🙏🏽🫂💕🌟🩷

I’m a greatful humble Christian actor singer with kindness courage and a purpose to inspire our youths and people to never give up on their dreams amen don’t give up thrive be your best self seize the day!!!!

That was great! 💯 Love how you emphasized comfort, and which affirmations resonated, personally. And your voice and pace are always so good. Thank you, Angus! 🙏🏼💫