One Minute, Three Breaths, Starts Now!

This is a one-minute breathing practice you have in your toolbox at any moment of the day when you're feeling like you need a pause. Consciously connect to your breath and feel more relaxed and focused in the present moment.

Transcript

I heard you want to take some deep breaths together. So let's take three breaths together now. Remember deep inhales and they get deeper and deeper as we go up the count and long audible exhales. Let's start now. Inhale through your nose and exhale from your mouth. Inhale through your nose, Exhale from your mouth. Inhale through your nose, Exhale from your mouth. That's your quick short deep breaths to regulate your nervous system. Replay this if you need some more and find me on Insight Timer.