Grounding Meditation 5 Senses Activation

With all that is changing, let's connect with our environment and feel our surrounding. Connect with the present existence of sounds, smells, visuals, sensations and allow yourself to feel alive with each passing moment.

Transcript

The sounds,

The smells,

The atmosphere,

The people,

The animals.

Let's give our bodies some acknowledgement and support on how far we've come.

And also our mind for navigating us across lands and oceans just to be present with us here today.

Look around in your space.

Do you see trees,

Animals?

Can you see how the wind moves,

The leaves?

Can you see how light travels from far distances?

Can you see the shadows?

Look at the land,

The birds,

And all the other things.

Now take a look up at the sky and see how its colors reflect an emotion withinside us.

This sky has been around for centuries,

Eons,

And we are here with it today.

Look at that earth element.

Look at how it's been carved by nature itself,

The edges,

The corners,

The dips,

The valleys that make this so unique.

There is nothing else like it on earth,

Its very own fingerprint on its environment.

As we exhale everything out and breathe in the air around us,

Let's feel how our lungs expand and take in and receive this new oxygen.

Travel your eyes now to things that are your eye level.

People,

Statues,

Plants,

Bakeries,

Mmm.

Connect with what's in our visual sphere.

This too is uniquely our creation.

What you see and what I see is a reflection of our being,

A manifestation.

Our reality is uniquely ours.

No one else can see the world through you and that's what makes you special.

This land is so very lucky to have you.