08:38

Morning Refresher For Body, Mind, And Soul

Name: Morning Refresher For Body, Mind, And Soul
Uploaded: 2021-02-07T18:28:42.000Z
Duration: 8 min 38 s
Channel: Erika Julia Torres
Description: Refresh your mind body and soul with breath, affirmations, and stillness. Let go of the dream time to enter a new day. Welcome in gifts and wonders of the world! Another day, another opportunity to share your light. This is a morning meditation you can listen to daily. I highly recommend to listen to this meditation within the first 30 minutes of waking up.

by Erika Julia Torres

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

Refresh your mind body and soul with breath, affirmations, and stillness. Let go of the dream time to enter a new day. Welcome in gifts and wonders of the world! Another day, another opportunity to share your light. This is a morning meditation you can listen to daily. I highly recommend to listen to this meditation within the first 30 minutes of waking up.

Body Mind Soul Breathing Stillness Daily Body Awareness Stretching Emotional Release Deep Breathing Affirmations Energy Visualizations Mornings Morning Meditations Positive Affirmations Self Hugs Stretching Exercises Visualizations Refreshments

Meet your Teacher

Erika Julia Torres

Burlington, VT, USA

Meet your Teacher

Erika Julia Torres

Burlington, VT, USA

© 2026 Erika Julia Torres. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.