04:01

Vagal Breathing For Emergencies

Name: Vagal Breathing For Emergencies
Uploaded: 2024-01-01T17:35:46.405Z
Duration: 4 min 1 s
Channel: Victoria Johnson
Description: In this meditation, we will focus on vagal breathing by counting breaths to bring our nervous system back down out of a fight, flight, or freeze mode. This mediation can be done daily to retrain the nervous system to relax more during times of high stress.

by Victoria Johnson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

135

In this meditation, we will focus on vagal breathing by counting breaths to bring our nervous system back down out of a fight, flight, or freeze mode. This mediation can be done daily to retrain the nervous system to relax more during times of high stress.

Breathing Stress Nervous System Emotional Regulation Fight Flight Freeze Relaxation Fight Flight Freeze Response 4 8 Breathing Breath Holding Hand Placement

Meet your Teacher

Victoria Johnson

Oklahoma County, OK, USA

Meet your Teacher

Victoria Johnson

Oklahoma County, OK, USA

© 2026 Victoria Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.