You're here.
Welcome.
Just lamp hair.
Wherever you are.
Chair,
Floor.
Grass.
Let your weight drop.
In kindness.
Don't try to force your mind to be quiet.
Or clear.
Let your thoughts be like background noise in a coffee shop.
You hear them.
Just don't join the conversation.
Fold them.
And any distractions.
Into deeper focus.
For the next few minutes.
There's nowhere else you need to be.
Nothing.
To fix.
Let your thoughts drift like clouds meandering in the sky above.
Become the observer.
Take a breath,
Just a real one,
Your normal rhythm.
Feel the air hit the back of your throat and move down into the smooth pelvic floor.
Cold on the way in.
Warm on the way out.
Breathe in.
Breathe out.
Feel your feet on the floor connected to the rich brown earth.
You're grounding.
Stretching deep,
Breathing in two.
Or smooth.
Pelvic floor.
And out.
Into the rich brown earth.
You're safe.
Exactly where you need to be.
So scan your body.
Find where you're holding the noise,
The glitches.
Maybe it's a tight jaw.
Breathe in,
Smooth out.
Clench their tight shoulders,
Shrug them gently,
Release them.
Maybe it's a knot in her stomach.
Breathe into it.
Smooth it out.
Maybe your calves are held tight.
Breathe in.
And release down.
Use our focused breath to release.
As you breathe out.
Imagine you're just relaxing and smoothing it all out.
Using the glitch and the glitches.
Breathing and relaxing.
Hitting the reset.
In grace.
Imagine.
We're just flushing the system.
Your system.
Every time you exhale.
Imagine you're releasing the old code.
To fear.
The anger.
The shoot halves.
The exhaustion.
I'm tired.
Just let them move out.
We're clearing space for something better.
Making room for our internal upgrade.
Flushing our systems in kindness and grace.
Nose.
There's a lot more space.
Match in a soft golden light.
White starting at the center of your route.
Moving through your heart.
With every breath.
This light releases any frustration.
Releases any glitches.
Breathe into the golden white light.
Exhale and release.
And to surrender.
Soft.
Cold.
White.
Our own innate goodness.
Unleashing our capacity to care.
To share.
To love and be loved.
Feel this love and light rolling up building.
Swelling and expanding throughout you.
Gold in the white light.
Release and surrender.
Into soft golden into our goodness.
And with that glow white light in your heart.
The warmth.
The human feeling of gratitude.
Joy.
Love.
Let this light.
This glow.
Fill you.
Send that warmth to someone who makes your life easier.
Feel your connection.
Bye.
Golden white light.
Now take that same warmth,
That white glow.
And send it to someone who challenges you.
Someone you don't get.
You don't have to agree with them.
To wish them peace.
Just send the light.
Send the signal.
See and feel the lines.
White light connecting you.
We're part of a network.
White light.
When you send love and light and peace out.
Observe.
It bounces back.
Soft white light throughout us.
Recalibrating and rebooting.
White light.
Returns us to a baseline of peace.
Bring the tiny,
Happy,
Kind seeds.
The little seeds whose buds grow.
The seeds of strength.
Creativity.
Hello.
Healing.
Happiness.
Oh no.
Joy.
London.
Thrive.
Now to zoom out.
We're out.
Feel the lines of light and love and peace.
See the world.
As one giant pulsing grid of light.
See and feel the borders between countries just dissolving.
See the walls coming down.
Borders dissolving.
Realize that every single person on this planet It's just trying to find a way to be okay.
To be safe.
To be loved.
To be happy.
This is our shared commonality.
And our shared commonality is the bridge.
As we're syncing up with the rest of humanity.
Borders dissolve.
Belief systems.
Allowed.
It's so different.
Remove from me versus them.
To us.
Embrace the feeling and attitude.
Us.
This is the peace of our future.
The world we actually want to live in.
Feel and expand.
The lines of light.
Love.
And peace.
Full singing glowing with all humans.
All who live in peace.
All who live to love on earth.
Feel the lines of light,
Love and peace glowing within all.
Joining with all centers of light and healing.
Temples of light.
Brilliant,
White,
Golden.
Penetrating Pulsing.
Reverberate.
Expanding glow.
Slowly come back to the present.
Here.
Together now.
Feel the air on your skin.
Hear and feel the sounds around you.
As you slowly open your eyes.
Remember we've just hit our universal reset button.
We aren't going back to the old version of ourselves.
We're running on a new frequency.
Breathing in light,
Love,
And peace.
Sustain.
Breathing out.
Into the world.
To the universe.
Wow.
And peace.
You are the bridge.
We are the signal.
We are the peace.
Three final deep breaths.
And exhale.
Stay strong.
Stay kind stays true Recognize the subtle feelings in and around you.
Stay strong.
Stay kind.
Stay true.
Let go.
Become the brilliant infinite.
White.
Golden Ripple.
You're here.
You're breathing.
That's the win of the day.
Reach down and place your hands on the rich brown earth.
Give her love and gratitude for holding you and supporting you.
For teaching you how life goes on and on,
Regenerating life.
Feel her living resonance,
Her connection within you.
Remember,
You are the spark.
Point of ignition.
We are the bridge.
We are the light.
We are the love,
We are peace.
Affirm,
Yes,
We can.
Yes,
We are.
Yes I am.
Yes,
We can.
Yes,
We are.
Yes,
I am.
We are the architects of this world defined by love.
To find in peace.
We are light.
We are love.
We are peace.
That love and peace be new and fresh.
In every moment.
Stay golden.
Be kind.
Be the infinite ripples.
Of love.
We are infinite peace.
Kind.
Be the ripples.
Of impotence.
Wow.
We are light.
Sharing.
It's been my pleasure sharing this moment with you today.
Stay gold and quiet.
Breathe in.
Thrive One small seed.
Your next breath.
When your world feels loud again,
Come back.
