Rooted in possibility.
This is a heart coherence quantum meditation.
Now before we begin,
Take a moment to make yourself as comfortable as possible.
You might choose to lie down or sit.
Do make sure the spine is straight.
And you may wish to wear an eye mask,
Close your eyes or simply soften your gaze.
There is no correct way to enter this meditation.
And you remain in choice throughout.
This meditation is not about leaving your body behind.
It is an invitation to become.
More deeply rooted within yourself.
While opening to something greater as we tap into the heart's energy field.
Begin by feeling your body.
Exactly as it is.
In this moment.
Just living the experience of being here.
In the present moment.
Just as you are.
Notice where your body meets the surface beneath you.
Feel the point of contact.
The weight of your heels.
The backs of your legs.
Your pelvis.
Your back.
Your arms.
Your hand.
And your head.
Notice how You do not need to hold all of your weight by yourself.
Bye.
Something beneath you is already meeting you.
And already.
Supporting you.
And see if you can allow just a little more of your weight to be received.
Maybe even your whole body.
All at once.
Or perhaps just your shoulders.
Your hands.
Or your head.
Maybe.
.
.
You can allow the weight of your legs to be held.
Allowing the surface beneath you to carry.
But you are ready to give it.
Bring your full awareness towards your feet.
You may feel sensation clearly.
Or very little at all.
Warmth or coolness.
Heaviness.
Or lightness.
Tingling.
Movement.
Stillness.
Or perhaps nothing you need to define.
Whatever you notice.
Is enough.
Slowly now,
Allow your awareness to travel upward.
Through your ankles and lower legs.
Your knees.
Your thighs.
And into your pelvis.
There is nothing to change.
You are simply becoming aware of yourself.
From within.
Notice your belly.
The movement beneath your ribcage.
Your chest.
Your shoulders.
Your arms and hands.
Your throat.
Chao.
Eyes.
And the space behind your eyes.
There may be places that feel open.
Or comfortable.
There may be places that feel tense,
Distant.
Or guarded.
And there may be areas you cannot clearly feel at all.
Every response is welcome.
You do not have to relax every part of yourself.
To participate in this journey.
Meditation.
As some parts may have learned to remain alert.
Some may still believe.
They need to protect you.
Now notice your breathing.
There is no need to change it.
Immediately.
Take a moment to just notice The inhale arriving.
The exhale leaving.
Your body can choose the depth.
And rhythm that feel right.
For this moment.
And now.
.
.
Allow the breath to become just a little slower a little smoother.
Easeful.
Breathing in gently.
And breathing out slowly.
Let every exhale offer a quiet message.
To the body.
You may release only what you are ready.
To release.
Now.
Take a deep breath.
And exhale.
Again.
Breathing in deeply.
Exhale fully.
Allow each deep breath to draw you more deeply.
Into the experience of being here.
More and more present.
With your body.
More connected to the life moving through you.
With every breath.
Your heart becomes more coherent.
Are in tune.
Your energy becomes clearer.
Your attention becomes less scattered.
You are gathering yourself here.
Body.
Home.
Mind.
Energy.
All moving together.
Now begin to sense the energy around your heart.
The heart has its own inner knowing.
And intelligent.
It creates its own electromagnetic field.
Now feel that field expanding.
Beyond your chest.
Feel it surrounding your body.
It's alive.
And responsive.
It is connected to something far greater.
Than the individual self.
Feel the heart.
Feel it expanding.
Now allow your awareness to move beyond the physical shape.
Of your body.
Beyond the boundary of your skin.
Your body remains deeply supported.
While your awareness expands into the field around you.
Become aware of the vastness.
In front of you.
Vast amounts of space.
Behind you.
Above you.
Below you.
Vastness.
All around you.
Feel it.
Feel.
The space expanding.
All around you.
The immeasurable depth surrounding you.
Expanding to all sides of you.
The invisible field in which all form appears.
Endless amounts of space.
Simply become aware.
Of space.
All around you.
Now allow the edges of your body to soften into that vastness.
Your awareness no longer confined to one shape.
One place.
One identity.
Dissolve into that vastness become one.
With the space all around you.
You are aware of your body.
And you are aware beyond your body.
Rooted within matter.
And opening into pure potential.
Opening into pure potential.
Pure.
Potential.
Attention.
Let your name begin to fade Let your age become irrelevant.
Let your roles Responsibilities and history become quiet.
For these moments you do not need to remember.
Who the world has told you to be.
Release the familiar identity.
The vision of you created through repetition.
The same thoughts.
The same emotions.
The same expectations,
The same internal story.
Let it all become still.
Still.
Still.
Begin to move beyond your familiar self.
Familiar sound Familiar sound beyond that familiar self.
What remains?
Awareness.
Energy.
Pure consciousness.
Possibility.
Now feel your heart.
Within the unknown.
The fertile darkness before something new is born.
You the unseen realm before energy becomes.
Dance.
Becomes.
Matter.
Before possibility.
Becomes.
Experience.
Before the future takes shape.
Feel it Feel the heart.
Connected.
Within the vastness.
Within the unknown.
Stay with it.
With the heart.
In the unknown.
Feel your heart suspended within this field.
Feel your heart suspended within this field Within this field.
Stay with that feeling The expansion The heart.
Within the infinite vastness.
Feel the space around you.
Feel the potential within it.
Feel the quiet intelligence moving through the field.
And through you.
Within you.
And through you.
You are not separate from this field.
You are within it.
And it is within you.
Your consciousness is touching something greater than the known self.
Something greater.
Something greater.
Now allow one clear intention to arise.
One future you are ready to experience.
Let it emerge.
From the heart.
One clear intention.
From the heart.
See possibility beginning to take shape.
Within the darkness,
The vastness,
The nothingness.
You see possibility beginning to take shape.
Within the darkness.
A spark.
Of energy.
A subtle movement within the field.
Hold your intention in the vastness.
And in your heart.
As a potential that already exists.
Within the quantum field.
Now grow the frequency of your intention.
Drawing energy towards it.
See as its gathering form.
It is responding to the clarity.
Of your awareness.
This clear intention.
Gives the future its direction.
But intention alone remains an idea.
It is.
Emotion that brings the vision into the body.
Into the realm of possibility.
Into creation.
So connect to the emotions deeply.
Feeling.
Emerging from the heart.
Stay with it.
Stay with the feeling.
Now.
Step into the possibility.
Enter it fully.
You are within it now.
Seeing through your own eyes.
Breathing through your own body.
Living inside this experience.
Connect to the feeling.
The emotion.
The body responds to what it feels deeply.
You are inviting its emotional experience into the present.
Let the experience become vivid.
Fully connect to the elevated emotions.
Feel it so deeply.
Your whole body.
Can sense and feel this possibility.
It's emerging.
It's emerging.
Feel it deeply.
How will you live?
How will you love?
What choices will you make?
What are you creating?
What are you giving life to?
Remember to feel it.
Live it in your imagination.
Step into it fully now.
And find the feeling at the center of this new future.
Feel it now.
Feel it deeply.
Connect to it through your heart.
Feel the communication between your heart and mind.
And your brain.
Feel it fully.
In your body.
Your body is experiencing the future in the present moment.
Your heart is broadcasting.
It's signature.
Your energy is no longer anchored to only what has been.
It is now becoming aligned with what you are choosing.
You are becoming it.
Stay with it.
Sunset.
Be calm and.
.
.
Let the feeling become even stronger.
Through your willingness to receive it completely.
And now feel gratitude for this life.
This new you before you can physically Touch it.
Because gratitude is the ultimate state.
Of receivership.
Feel this gratitude.
In the heart.
Expanding radiating outward.
Let gratitude move through your heart.
Through your body.
And outward into the field.
A clear intention.
A coherent heart.
An embodied emotion.
A new signal.
You are broadcasting a new signal.
You are teaching your body emotionally.
What it's like to vibrate at that frequency.
Stay with it.
Hold it.
Feel it.
And become it.
And now release the image.
Let the image dissolve.
Give all the details over to the greater good.
The vastness of the universe.
Let the future return to energy.
Into the quantum field.
Into an intelligence greater than the thinking mind.
And allow the path to unfold in ways you cannot see.
You have shone the field.
What you are wanting.
Now allow the field to show you the way.
Rest within the unknown.
Remain open.
Connected.
Available.
And feel this future as an energy already alive within you.
A possibility.
You have met.
I fell.
And welcomed into your body.
Let the heart continue to speak into the field.
And let the fields speak back to you through your life.
Now begin to feel the physical outline of your body.
Once again.
Feel the head.
Your shoulders.
Your arms and hands.
Your torso.
Your pelvis.
Feel your legs.
Your feet.
Feel your entire body once again.
And let your breath become a little fuller now.
Inviting gentle movement back into your fingers and toes Rock the head from side to side.
Perhaps circle your wrists.
And ankles.
Move or stretch only in the ways your body is asking for.
If you're wearing an eye mask,
You may wish to remove it slowly.
Before opening your eyes,
Notice whether there is one quality.
From this journey.
You would like to carry with you.
Just one quality,
One feeling.
One way of being.
And if it feels good,
You can place your hands on your body.
Somewhere.
And acknowledge yourself for being here.
For listening.
For imagining.
For becoming available to something new.
You are rooted in this moment.
And connected to your body.
And you are more than the history you have lived.
The future is not something you must chase.
It is something you can begin meeting.
One embodied choice at a time.
And whenever you feel ready,
Allow your eyes to open.
Take your time.
Let yourself return gradually.
Bringing this new possibility with you.
