The Cosmic Womb: Where Wisdom Remembers You

**The Cosmic Womb of Wisdom** is a 90-minute guided meditation inspired by my work in yoga, meditation, breathwork and Womb Hara Massage.

Supporting women to reconnect with the wisdom of their womb has shown me that this inner space holds far more than we often realise. It is a place of intuition, creativity, deep knowing and possibility.

This meditation is an invitation to journey from your own inner centre into the vastness of the Cosmic Womb—a space of presence, stillness and infinite wisdom.

Trauma-aware and intentionally spacious, this is a practice to return to again and again, allowing each experience to unfold in its own unique way.

Settle somewhere comfortable, put on your headphones, and allow yourself to simply receive.

Transcript

Welcome. Find a position. That feels nourishing for your body. Perhaps lying down beneath a blanket. Perhaps supported by cushions. Or perhaps resting in a comfortable chair. Allow yourself to arrive exactly as you are. There is nowhere to get to. Nothing to achieve. And this time belongs entirely to you. A sacred pause from the doing. A sacred return to being. And take a moment to notice the support beneath you the floor. The bird. The chair. Held by earth herself. And feel how she receives your weight. Feel how she holds you. You do not need to hold yourself up right now Allow the body to be carried. Allow your muscles to gently soften. Allow your jaw to unclench. Allow your tongue. To rest. Allow your shoulders to melt. And allow your belly to be soft. There is a wisdom within your body that remembers how to relax. A wisdom older than thought. A wisdom older than effort. A wisdom that knows exactly what to do. Take a slow breath in. And a gentle breath out. Again, Breathing in. Breathing out. Nothing to change. And simply noticing. Notice the temperature of air surrounding you Notice the sounds surrounding you. Notice the feeling of your clothing. Against your skin. Notice the rhythm of your breath. Allow your awareness to become curious. Suck. Open. Welcoming. And imagine your awareness becoming wider. Like a spacious sky There is room for everything here. Every sensation. Every emotion. Every thought. Everything is welcome. You. You are welcome. Now bring your attention to your breath. Notice where it naturally moves perhaps the chest. Perhaps the belly. Perhaps both. As you breathe in Imagine creating a little more space within yourself. And as you breathe out Imagine settling a little deeper into support. Breathing in. Space. Breathing out. Super. Space. And support. Continue in your own rhythm. Now begin to lengthen the exhale slightly. A little longer than your inhale nothing rigid. Simply allowing the out breath to become smooth. And unhurried. Breathing in. And slowly releasing. With every exhale. Your body remembers ease. With every exhale, Your heart remembers openness. With every exhale your mind becomes a little quieter. Imagine that every breath is washing through you like warm water Gentle. And steady. Cleansing nourishing. Each inhale bringing fresh life. Each exhale creating space. Space around your thoughts space around your emotions space around the stories that you carry. And within that space. A sense of possibility begins to emerge. Now bring your awareness to the ball of your pelvis. The space below your navel. The center of your body. The cradle of creation. There's nothing you need to feel here right now. And simply resting your awareness. Breathing gently into your womb space. Feeling the rise. And feeling the fall. And imagine A warm golden glow gathering here. And soft. And comforting. Alive. Every breath illuminating this inner sanctuary. This sacred space within the place where life begins. The place where dreams are conceived. And a place where transformation quietly unfolds. Imagine breathing directly into this center as though every inhale flows into the womb space. And every exhale flowing outwards. Through the entire body. Breathing in warmth. Breathing out. Expansion. Breathing in presence. Breathing out softness and as you continue breathing Imagine this space becoming larger. More and more spacious. More expansive with every breath. Like a beautiful chamber within you. A sanctuary a temple. A place of deep. Remembering. And you may begin to sense darkness here. A beautiful darkness. A fertile darkness. The darkness of rich soil. The darkness of a moonless night sky. The darkness from which all life emerges. A darkness filled with possibility. Filled with ancient wisdom. Filled with creation. And just rest here for a moment within this sacred inner womb space. Notice how time begins to soften. The urgency of life dissolves. The schedules. The responsibilities expectations. Here. Everything becomes quiet. There is only this moment. Only this breath Only this Presence. Imagine yourself floating effortlessly within this wall. And nurturing space. Held. Spotted. Say. A place where your nervous system and fully. Exhale. A place. Where your heart and rest. A place where your soul can breathe Now imagined is womb space extending beyond your physical body. Growing wider. Larger. More expansive. Your awareness extending in every direction. Beyond skin. Beyond form. Beyond identity. You remain deeply connected to yourself. And at the same time. Something within you begins to expand. Like ripples across still water like light radiating. From a candle. Like a flower gently opening towards the sun. And the womb within you begins to emerge with something greater. Something ancient. Something vast. On something familiar. You begin to sense that the womb within you is connected to the womb of life itself. The same intelligence that grows flowers. The same intelligence that moves the tides the same intelligence that spins galaxies the same intelligence that beats yours. You are part of it. You belong to it and you have always belonged. And now. As your awareness continues expanding. The NLM. Becomes the universal we are. A field of infinite possibility. A living intelligence. A loving presence. An endless ocean of creation. Rest here. Floating within possibility itself. Held within the great mysteries. Held within life. Held within love Rest here. For a few moments longer. Floating within this vast field of possibility. Held within a living universe. Supported by an intelligence far greater than the thinking mind feel the spaciousness around you Feel the spaciousness within you. Notice how the two begin to feel like one. The space within. And the space around you. A single feel. A single presence. A single breath. Imagine yourself drifting gently outward. There is no destination. There is only expansion. All the openness only possibility. And as your awareness widens the edges of your body become softer. Permeable. Your awareness remains clear. Your presence remains steady. And yet. . . There is a sense of becoming larger. Than the physical form. Larger than the stories you carry. Larger than the roles you play. Larger than the identity you carry through the world. Imagine now that you are floating within an infinite darkness. A beautiful darkness. And nurturing darkness. A darkness that feels alive with potential. Like the night sky before the first star appears. You like the womb before it takes form. Like the moment. Before the seed begins to sprout. A darkness filled with creation. A darkness filled with potential. Darkness filled with wisdom. Darkness filled with infinite possibilities. This is the cosmic womb. You The Great Mystery. The field from which all things emerge. The place where possibility exists before it becomes form. Rest here. There is nothing to visualize. Nothing to create nothing to figure out Simply rest. And allow yourself to be held by the feels Allow yourself to be held. And carried by something greater than effort. Something greater than striving and something greater than control. Notice what it feels like to be completely received. To be welcomed exactly as you are. To be embraced by life itself. Perhaps your body softens. Perhaps you sense your heart opening. Perhaps there is a sense of peace. Perhaps there is simply presence. Whatever arises is perfect. Now imagine that every breath is creating more and more space. Space around old beliefs. Space around old identities. You space around limitations. And you do not need to release them you do not even need to change them as you are simply creating space. The space that allows them to loosen naturally. Like autumn leaves falling from the tree. Like clouds moving across the sky. As the space grows wider. You may notice how many roles you carry. The roles that shape your days. And the roles that have shaped your life. Rolls off, Perhaps, Mother. Partner. Friend. Teacher. Leader. Healer care giver. Business owner. Daughter. Sister. Guys. For a few moments now. Allow these roles to rest beside you. And here you may honor them. Appreciate them. And allow them to soften. And you remember that these roles do not define you. So ask yourself. Beneath every roll. Who are you? Beneath every responsibility Who are you? Beneath every expectation. Who are you? What resides? Beneath all the layers. There is a part of you that existed before every story. Part of you untouched by success. Untouched by failure. Untouched by praise. Untouched by criticism. There is a part of you that has always being whole. A part of you that has always known. A part of you that has always belonged. And feel yourself resting there now. In the essence of who you truly are. Pure awareness. Pure presence. Pure being. Imagine this awareness becoming luminous. Like a soft golden light A light that radiates from within. A light that expands effortlessly. A light that remembers. And recognizes itself. Everywhere. In the stars in the oceans. In the trees. In every living being. The same life force moving through all things. And as you rest within this field begin to feel a gentle stirring and movement. A presence. A possibility something emerging from the cosmic womb. A new expression of who you are. A future version of yourself. Not separate from you. And not distant from you. Possibility already living within you. Now allow her to emerge naturally. And perhaps you see her Perhaps you sense her. Perhaps you feel her energy. Perhaps you simply know she is there. Trust whatever arises trust. Just whatever arises. Notice now how she carries herself. And sense her energy her presence. Her way of being. Notice the quality of her breath. And the way she moves through life. The way she trusts. The way she loves. The way she receives. The way she honors herself. Unapologetically. In all that she does. Notice what feels different Perhaps there is more ease. More confidence. More joy. More freedom. And vitality. Trust. More peace. And aliveness. Allow yourself to be curious here. What does she know that you are ready to remember? And allow the answer to arrive naturally Maybe through words. Images. Feeling. Sensations. And knowing. And trust. Whatever arises. And now imagine her moving closer. Step by step. Breath by breath. Presence meeting presence. Heart meeting heart. Soul meeting soul. As she stands before you. Notice the love in her eyes. The compassion. The understanding. Notice the wisdom. She knows every part of your journey. Every challenge. Every lesson. Every triumph. Every tear. And every breath. Every moment of becoming. And now. She reaches towards you. And perhaps placing a hand upon your heart. And perhaps embracing you. Perhaps simply standing beside you. Receive whatever feels true. Feel her energy flowing into you. Her trust. Her courage. Her peace. Her abundance her freedom and her wisdom. Her way of being. And feel these qualities awakening within you. They have always lived within you. And continue resting here. Heart to heart. You and this future expression of yourself. Two aspects of the same soul. Of the same life force. Feel her energy flowing into every part of your being. Like warm sunlight spreading through your body. Like cosmic wisdom moving through every cell. Like a gentle current of remembering. And sense how this moves into your heart and into your breath into your belly and into the very bones of you. Into your nervous system into every part of you. There is nothing you need to become. Nothing you need to earn. Nothing you need to chase. You are remembering. You are. Reconnect. You are awakening qualities that have always always lived within you. And now notice how your body feels as you receive this version of yourself. Notice your breath. Your heart. Your energy. Notice the subtle shifts. The spaciousness the openness. The possibility. And now imagine stepping forward. And as you do, The distance between you dissolves her heart and yours Become one. Her breath and yours become one. Her wisdom. And your wisdom. Become. Her trust. Your trust. Have freedom. And your freedom become one. Her way of being. And your way of being become one. And feel yourself merging completely. Beautiful union. A sacred remembering. Homecoming. You are no longer looking at the future. You are embodying it. You are living it. Right here. Right now. And take a moment to feel who you are in this state. How you breathe. How you speak. And how you show up for yourself. How you show up for life. How you honour your needs. How you honour your truth. And notice the quality of this new energy. Perhaps it feels lighter. And perhaps it feels calmer. Stronger. Softer expansive. And trust whatever is present. And imagine now that this version of you is living inside every cell Every breath and every heartbeat. Every choice. Every moment. And here ask yourself gently What am I ready to welcome into my life? What am I ready to receive? And what am I ready to trust? What am I ready to embody? Allow the answers to arise from the womb. Like whispers from the soul. Like ripples across water And now imagine that the cosmic womb around you begins to respond. The infinite field recognizing your intentions. Your desires. Your readiness. Through resonance and through alignment. Through being. And feel yourself resting within an ocean of possibility. An ocean that knows your deepest desires. And knows your highest potential. One that responds to your energy. To your presence. To your way of being. Imagine every possibility already existing within this field. Infinite timelines. Opportunities. And infinite expressions of life. Aligned with your soul. Experiences that support your growth, Your joy and your expansion. Rest in these sensations. And now. A gentle invitation begins to emerge. An invitation to return. To bring this energy back into your life. To carry this remembering into your days. To embody this version of yourself. In the world. Notice the cosmic womb surrounding you. This vast field of infinite possibility offer gratitude for its presence. It's wisdom, Support. For its unconditional love. And now feel yourself gently drifting inward. Returning through the layers of awareness. The cosmic womb becoming the universal womb. The universal womb becoming the inner womb. And the inner womb. Becoming the physical womb space. Within your body. Feel yourself descending gently. Like a feather floating towards the earth Like a soul returning home. Bring your awareness back to the ball of your pelvis. Back to your physical womb space. Back to the center of your body. Feel the warmth. Presence. And wisdom. And notice how this space feels now trust whatever is here and perhaps placing your hands gently over your lower belly offering gratitude for your body. For your journey. And for your becoming. And slowly beginning to deepen your breath. A little more fullness on the inhale. A little more awareness on the exhale. Feel the rise and fall. Of your body. And beginning to sense the support beneath you Bring awareness to your feet, Your toes. Your hands and fingers and perhaps inviting gentle movements. Slow and easy. Like waking from a beautiful dream Notice the sounds around you. Sensations of air. And temperature sensations of clothing against the skin. Now begin to really sense your body. And feel your breath. Your heart. Your presence. And your aliveness within. Maybe beginning to stretch. Or squeezing all of your muscles. Releasing. And let's take one final deep breath in. And slowly release. Breathing in possibility. And breathing in gratitude. Breathing in life. Breathing. Again. Love. And as you continue with your day. May you remember. You belong. You are supported. You are connected. And you are part of something infinitely greater. The wisdom you seek lives within you. The love you seek lives within you. And the future you seek already exists. Within you. And with every breath. You are becoming.