Welcome to today's meditation.
Thank you for being here.
Just bring ourselves.
To this space Gently let go all the things happened from morning.
Observe this space.
Make yourself comfortable.
Sit straight,
Back,
Neck,
Head aligned in a straight line.
Just take some deep breaths into your stomach.
Gently let go all that we are resisting.
Breathe in all the fresh divine energy.
Let go all that we are blocking,
Which is not serving the purpose.
Couple of minutes to the conscious breathing as you inhale.
Observe the air.
Take into the deep into your stomach.
Raise your tummy.
Gently let it go,
Drop your stomach.
Let go all that we are holding.
Gently close your eyes.
Bring your full consciousness to the breathing.
By paying attention to your nostrils,
In and around the nostrils.
As your focal point.
As you start observing the breath,
Mind starts wonder.
Gently bring your mind back to the breathing.
As an observer.
Visualize your seeing yourself.
From outside.
Obsolete Bread.
Pop your collar up.
Gently breathe in.
And breathe out.
Any thoughts,
Any discomfort,
Any emotions might rise during the quietening mind.
Just be an observer,
Don't get attached to it.
As you observe.
It will be like a passing cloud.
Just be present right this moment.
Observe the silence in between the breaths.
As thoughts arise,
Bring your attention back to the breathing.
So you don't drift in the thoughts.
Be gentle with yourself.
Don't be harsh.
Don't force anything.
Keep observing your mind still with the breathing or is it wandering in the thoughts?
Soon as you catch your mind wandering,
Bring it back to the breathing.
Take a deep,
Long breath.
Gently let it go.
Visualize white light protection from top of your head.
Peritrating through your body.
To the Mother Earth.
Expand it to wrap around as a bubble color on.
And you and whom you believe in.
Spirit Guides.
Divine.
Creator,
Parents.
To protect you from any negativity dotted at you.
Let the white light take it away to the Mother Earth.
And crowned all those things which are not serving us.
Feel safe and secured within the bubble.
Feel the protection around you.
From the space of security.
Visualize some happy thoughts in your mind.
Could have been recently happened or in the past.
It could be totally imaginary as well.
Raise your energy with happy thoughts.
Let's share this peacefully.
Happy Secured Energy to immediate family members.
Extended family members.
Everyone at our workplace.
To everyone who is going through hardship right now.
Let's end this unconditional love.
Peace.
Happiness.
I bring all your energies back to you.
By breathing,
Taking the deep breath.
Feel you are grounded.
Feel the space.
Take few moments to comprehend the meditation.
Feel grounded.
Thank you for meditating with me today.
I'd like to thank my Spirit Guides,
Sai,
For providing knowledge,
Wisdom,
The ability to conduct this meditation.
May we all be free of sufferings.
Lots of love and joy.
Take a deep breath,
Wiggle your toes and fingers,
Rub your hand.
Place them on your eyes.
With gratitude to the Divine.
And to the Creator.
The parents.
Gently open your eyes.
