MidDay Meditation To Bring Ourselves To Peaceful Space

A simple meditation to bring ourselves to the space of peace. Daily practice meditation helps us to keep us grounded not to spiral into our own mind stories. This meditation incorporates conscious breathing, which allows us to let go of all that doesn't serve us anymore.

Reviews

Lightly led great afternoon practice. Back to calm and being grounded in the breath. Thank you. ☮️💖🙏🖖

I really appreciated this gentle, spacious meditation. There was some background noise at points but I tried to allow it to be a part of my practice. I’ll return to this meditation often during times I want to be silent but also feel other person’s peaceful presence