Welcome to today's meditation.
Please make yourself comfortable and then we will start meditation.
Today's meditation we will try to call it the Uncycled energies and how to let them go by breathing technique.
Make yourself comfortable before you sit.
If you haven't done so,
Please close your eyes.
Slightly close your mouth.
Try to take a deep long breath into your belly.
Let the belly rise up and slowly get it going through your nose.
Do that for few minutes to get yourself centered.
Breathe in through the nose.
Breathe out through the nose.
As you breathe out,
Just make sure that your body is comfortable.
Don't hold any tension in any part of your body.
Let your shoulders drop,
Jaws drop.
Slightly touching your lips to each other.
Make sure that nowhere in your body you are holding or forcing any part of your body.
As you breathe in and out,
Let's do the body scan from head to toe.
Make sure that your body is comfortable.
Most of the times we hold the unsettled energy with the glass which will lead into toxins in the body.
Which manifests into physical elements or some kind of physical body sufferings.
It's good to get that unsettled energy to release from you.
Just keep breathing consciously.
As you breathe in,
Let the air go to the belly.
Let the belly rise up.
As you let the air go,
Let the belly squeeze into your spine.
Let everything excel from your body.
Just try to do this deep conscious breathing.
As you do this,
You see your thoughts are slowly slowing into your soul.
Let it go on that doesn't belong to you or doesn't help you.
I'll be quiet for a few seconds for you to practice this breathing.
Let the air go to the belly.
The question you need to ask is why to let go of any unsettled energies like frustration.
Frustration not accepting or lowering energies.
By holding them,
You actually create toxins in our physical body.
And also we give power to the situations,
Thoughts and energies.
We're giving our power to those things.
Life is much better without those things.
We need to ask ourselves,
Who will benefit if we move on from this situation like the person I've been taught.
Take a look.
Take a status check on your mind,
Your thoughts,
One to ten,
How you feel right now.
Make a mental note of it.
We will revisit that at the end of the meditation.
Just keep continuing taking conscious long breaths for a few more seconds.
As you observe,
Your thoughts are slowly slipping and losing.
Visualize a white bubble of oil which can protect you and grow on you and cleanse you from all the outside.
You can put any intention that you're in.
Protected,
Secure and grounded while we do this meditation.
The conscious breathings are very powerful to get rid of anything from this physical body and the aura around us.
You can inhale all the positivity,
Divine energy around you.
Let it collect all the negative thoughts,
Negative energy,
Frustration in the situations which we haven't settled.
Let it go through itself.
Just keep doing it until you feel lighter.
Let nothing do get too rough.
You get to the stage where you have nothing and you can't recollect anything.
Breathe in.
Breathe out.
Breathe in slowly.
Breathe out slowly.
If your mind wanders somewhere,
Gently bring it back to the breathing.
Let the mind concentrate on the masters of the air constant and the input sound.
Breathe in slowly.
Breathe out slowly.
Let this be an option as the air comes in and the air goes out.
Just let go any thoughts which might pop up by ignoring them and concentrating on your breathing.
Let the mind concentrate on the air.
Breathe in slowly.
Breathe out slowly.
Let the breathing happen naturally without any force,
Without any alterations.
Just let naturally the air go in.
Let the air go out through the monsters.
Let the mind concentrate on the air.
If your mind wanders,
Gently bring it back to your breathing.
Don't be harsh on yourself.
Very gently bring it back.
Let's tell yourself you are ready to let go whatever is unsettled in your psyche system or in your thoughts or in your body.
Sometimes we know what it is,
Sometimes we don't know what it is,
But you are ready to let go.
We choose to let go because it's not helping us to survive yesterday.
I choose to let go whatever is unsettled today or yesterday,
Last week or right now as it serves no purpose.
We put a lot of pressure on ourselves which is unnecessary pressure.
Let go.
Accept the way things are.
Live in the moment.
Bring your attention to your heart center.
Just recollect a very happy thought which brings happiness to you right this moment.
It could be a place,
It could be an item or a house,
A person or a pet,
It could be a music or a photo,
Whatever it is.
Just bring that to your consciousness where you feel the happy feeling,
Fill it up with your entire body and surroundings.
Let the heart feel the happiness.
Just feel the heart.
Let the heart to see is there any blockages which doesn't allow us to receive the same happiness.
What is that blocking us not to receive that happiness?
Let's collectively open our hearts as we give so much to everyone.
Let's receive some love,
Compassion towards ourselves.
Let the heart open to receive this universal love.
Let the heart open to receive universal happiness.
As you open your heart,
Let it fill it up with love and happiness.
Let it remove all the doubts,
Let it remove all the frustrations.
Let everything which doesn't serve us leave our physical body and mind.
Just bring your consciousness back to your breathing.
Get into a conscious breathing.
Feel everything in your heart.
Feels lighter,
Lighter and lighter.
Nothing really bothers you or worries you anymore.
As we fill ourselves with love and compassion and happiness,
All that emptiness,
Frustration,
Doubt,
Lower energy disappears from us.
Let's take a deep long breath.
Let this breath attach all love and compassion and happiness into every part of your body.
You can softly tell in your mind,
I let go everything that doesn't serve me.
I let go everything that doesn't belong to me.
I choose and create positive and happy loving thoughts in my mind.
I choose to be happy.
Just repeat that for few minutes,
Few seconds.
Or you can simply say,
I let go everything which doesn't serve me.
Just repeat that for few seconds.
If those thoughts return,
You can softly say,
I have let go all those thoughts.
Please don't return.
I'm not going to entertain those thoughts.
Let them vanish.
What we do is,
The breath,
Concentrate on the breath.
Let the breath cleanse,
Repair,
Connect to the love and divine energy.
Let's accept all the universal love which will cleanse us,
Connect us.
We're all connected in one way or another.
If we generate these happy loving thoughts,
We connect to the same frequency within others.
With this awareness,
Bring your awareness back to your physical body,
Where you are sitting.
Pray to yourself how you feel right now,
Before meditation and after the meditation.
If you wish to continue the meditation,
You can just leave the session and sit in this quiet,
Silent,
Loving and compassionate energy around you.
If you wish to get out of this meditation,
Rub your hands,
Place them on your eyes,
Slowly,
Slowly open your eyes.
I have to thank everyone who attended this meditation.
May you all be free of suffrage.
Thank you.
Thank you.
Thank you.
