04:43

5 Minute Positive Affirmations - I Am

Name: 5 Minute Positive Affirmations - I Am
Uploaded: 2024-05-26T22:35:49.127Z
Duration: 4 min 43 s
Channel: Midlife Mindfulness With Melissa
Description: The world can be very good at telling us all the things that we are not. In this short meditation, we have the opportunity to remind ourselves of all the wonderful things that we are, and that we bring to the world around us.

by Midlife Mindfulness With Melissa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

The world can be very good at telling us all the things that we are not. In this short meditation, we have the opportunity to remind ourselves of all the wonderful things that we are, and that we bring to the world around us.

Affirmations Gratitude Breathing Relaxation Body Relaxation Breathing Awareness Postures Self Affirmations

Meet your Teacher

Midlife Mindfulness With Melissa

Toronto, ON, Canada

Meet your Teacher

Midlife Mindfulness With Melissa

Toronto, ON, Canada

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