Relax And Stretch - 7 Minute Gentle Chair Yoga

Sometimes, all you need is a short break in your day to get you back on track and feeling good. Find a quiet place and take a few minutes in your chair to stretch your body and calm your mind with this short yoga-based meditation. You deserve it.

Reviews

Nice, easy and quick to start the day. Feeling a little more awake and ready to get going. Thank you. ✨🙏

Lovely little stretch . I know its important to stretch but sometimes, being honest, it can feel like another task to tick off the list. But this, being simple , I can certainly squeeze in.
Happy to follow teacher and learn more