01:41

2 Minute Interview Preparation

by Midlife Mindfulness With Melissa

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
308

Feeling nervous about a big interview? You've come to the right place! Take two minutes to get yourself into the right headspace and calm your nerves so you can be your best and land that job... you can do it!

Self ReflectionDeep BreathingSelf CompassionCalmConfidenceVisualizations

Transcript

Congratulations on making it to the interview stage for this new job.

They obviously saw something in you that caught their interest.

Now,

It's your time to shine.

Think about your story,

The path that helped lead you to become the successful professional you are today.

Think about the qualities that they need for someone to shine in this role,

And then think about how many of them you possess,

And the stories you can share to make those qualities come to life.

Think about their ideal candidate and paint that picture for them to see you clearly in that role.

Now close your eyes.

Take a deep breath in,

And a deep breath out.

Another deep breath in,

Deep breath out.

One last big slow breath in,

And slowly let the breath go.

Now open your eyes and go get that job.

Treat yourself gently.

Namaste.

Meet your Teacher

Midlife Mindfulness With MelissaToronto, ON, Canada

4.5 (30)

Recent Reviews

รine

December 9, 2024

Just what I needed to hear ๐Ÿ˜Œ Thank you for sharing this ๐Ÿ™

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