06:23
I Almost Had A Panic Attack; Here's What I Did Instead
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
27
In this track I share my personal experience of almost having a full-blown panic attack in the woods of Lake Tahoe. I talk about why this happens and how to prevent a panic attack in the future. Learn more with me!
Orienting To SafetyThought WatchingAffirmation MeditationPanic AttackEmotional RegulationGroundingThought ManagementAnger ManagementPanic Attack PreventionEmotional Validation
Meet your Teacher
Michelle Farris
San Jose, CA, USA