From Resentment To Relief: A 5-Step Healing Process - by Michelle Farris

COURSE

From Resentment To Relief: A 5-Step Healing Process

With Michelle Farris

In this course, you’ll learn a practical 5-step process for healing resentment. You’ll learn how to acknowledge your feelings without judging yourself and recognize the role that boundaries, self-care, and honest communication play in healing. A key component is learning how to look at your own part, which will transform your negative resentment story. By the end of this course, you’ll have practical tools to release resentment, make amends in a variety of situations, and move forward with greater clarity and peace.

Emotional SafetyResponsibilitySelf AcceptanceMaking AmendsSelf ForgivenessAmendsHealingRelationshipsEmpathyWriting TherapyEmpathy DevelopmentEmotional ProcessingRelationship Dynamics

Meet your Teacher

Michelle Farris
San Jose, CA, USA

Michelle is a psychotherapist specializing in codependency, anger management, and relationship skills in San Jose, California. With over 25 years of experience. Her approach to resentment comes from a 12-step perspective and focuses on understanding the hurt underneath it, recognizing unhealthy patterns, setting boundaries, and learning how to let go without minimizing what happened.

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4 Days

2 students

No ratings

6 min / day

Healing

English

Lesson 1

Understanding Resentment: Why We Get Stuck

In this lesson, you’ll learn how resentment develops, the emotional cost of holding onto it, and how expectations can keep you stuck. We'll cover my practical 5-step process is for healing resentment and making effective amends in a variety of ways when appropriate.

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Lesson 2

The First 3 Steps To Healing Resentment

In this lesson, you’ll begin working through your resentment using the first three steps of the healing process. You’ll pick one resentment to work on and write out what happened and explore how it has affected you and your relationships. Then you’ll take the important step of looking at your part in the situation—not to blame yourself, but to recognize what you can change.

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Lesson 3

Changing The Story That Keeps Resentment Alive

In this lesson, you’ll explore why resentment can be so difficult to let go of and what may be keeping you stuck. You’ll learn how resistance, unrealistic expectations, and negative assumptions can keep resentment alive. I’ll also show you how to change the story you’re telling yourself, look at the situation more objectively, and build empathy without excusing hurtful behavior.

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Lesson 4

How To Make Amends The Right Way

In this final lesson, you’ll learn why making amends goes deeper than simply saying “I’m sorry.” You’ll explore how to take responsibility without blaming yourself, decide when an amends is appropriate and safe, and practice making a living amends by changing your behavior moving forward.

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