Lesson 1
Welcome To Relationships That Work
In this short video, you'll see what it takes to create healthy relationships and how this applies to you. Having realistic expectations is important because change happens one day at a time. I can't wait to help you get started!
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Lesson 2
Self-Care: The Foundation Of Healthy Relationships
In this lesson, you’ll learn why self-care is essential for creating healthy, balanced relationships. You’ll discover how neglecting your own needs can lead to over-giving, resentment, poor boundaries, and emotional overwhelm. Next, you’ll learn practical ways to recognize and communicate your needs, take better care of yourself, and create relationships—without losing yourself in the process.
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Lesson 3
How Codependency Affects Your Relationships
In this lesson, you will learn how codependency can lead to people-pleasing, weak boundaries, and losing yourself in relationships. You will begin to recognize these patterns and discover how to care for others without abandoning your own needs, so you can create relationships built on honesty, mutual support, and respect.
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Lesson 4
Boundaries That Build Healthy Relationships
In this lesson, you will learn why boundaries are essential for creating healthy relationships. Unclear boundaries can lead to over-giving and resentment, while healthy limits help you communicate your needs and protect you. Plus, we will go over how to set a boundary without controlling another person—it is about being honest about what you need and what you are willing to do.
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Lesson 5
Using Healthy Detachment in Difficult Relationships
In this lesson, you will learn how detachment can help you create emotional distance without abandoning the people you care about. You will discover how to stop rescuing, fixing, and taking responsibility for someone else’s choices while allowing them to experience their own consequences. Plus, get practical ways to let go and stay connected without losing yourself in another person’s problems.
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Lesson 6
Healthy Communication For Stronger Relationships
In this lesson, you will learn how healthy communication can create more trust, understanding, and connection in your relationships. You will explore how to express your feelings and needs clearly without blaming, criticizing, or becoming defensive. Staying calm during difficult conversations can help reduce conflict and make it easier for both people to feel heard and respected.
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Lesson 7
How To Heal Resentment And Emotional Triggers
In this lesson, you will learn how to heal resentments with my 5-step process and handle emotional triggers in your relationships. You will begin identifying the deeper feelings and unmet needs behind your triggers, while learning healthier ways to respond instead of reacting. You will also discover how addressing resentment directly can help you communicate more clearly, protect your emotional well-being, and create healthier relationships.
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Lesson 8
Calming Anger In Your Relationships
In this lesson, you will learn that anger is an important signal that something needs your attention. Anger doesn't make you a bad person. You will see how anger can reveal important feelings, unmet needs, stress, or crossed boundaries. Next, you will learn how to recognize the early signs of anger, calm yourself before reacting, and express what you feel in healthier ways so you can protect your relationships without ignoring yourself.
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Lesson 9
Making Amends And Repairing Relationships
In this lesson, you will learn why making amends involves more than simply saying, “I’m sorry.” Discover how to take responsibility for your behavior, acknowledge the hurt you caused, and listen without becoming defensive. You will also learn the difference between making amends and using a repair to reconnect after conflict, along with how forgiveness can help release resentment and create healthier, more trusting relationships.
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Lesson 10
Building Trust And Recognizing Red Flags In Relationships
In this lesson, you will learn how trust is built through honesty and following through on what you say. You will explore how broken promises, defensiveness, and avoiding responsibility can damage connection, while clear communication and dependable actions help create emotional safety. Plus, get practical ways to rebuild trust after hurt and strengthen your relationships one choice at a time.
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Lesson 11
How Self-Trust Creates Healthier Relationships
In this lesson, you will learn how to strengthen self-trust by recognizing your intuition and listening to your inner guidance. You will discover why small, consistent choices can help you feel more confident when making decisions, setting boundaries, and choosing healthier relationships. Most importantly, you will learn to trust your own inner compass without comparing yourself to others.
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