Greetings and welcome to today's meditation from the You Are Remarkable series.
Stillness is strength.
The world moves so fast.
But you don't have to.
This is your invitation to root yourself in stillness.
To find your strength in the quiet.
Breathe in softly.
Exhale slowly.
Let the noise fade away.
Let your body become still.
Not frozen.
Just present.
Just enough to listen inwardly.
Imagine yourself as a mountain.
Solid.
Unmoved.
Grounded.
In this silence,
In this stillness,
What do you feel?
You may notice some discomfort.
Or maybe you notice a sense of peace.
Let it all be okay.
Stillness doesn't require perfection.
It just requires presence.
Say to yourself,
Stillness is not emptiness.
Stillness is full of wisdom.
In my stillness,
I hear myself.
In my stillness,
I find my strength.
Let each breath deepen your roots.
You are not drifting.
You are deepening.
Remind yourself,
Stillness is not emptiness.
Stillness is full of wisdom.
Embrace that.
In my stillness,
I hear myself.
In my stillness,
I find my strength.
As this moment closes,
Take one more breath into your belly.
And exhale it gently through your heart.
You don't have to perform strength.
Stillness is strength.
And you are full of it.
You are strong.
No need to perform.
Carry this stillness with you today.
Let it be a sacred reminder of who you are when everything else is quiet.
Remember,
You are remarkable.
And your silence speaks volumes.
And your stillness is strength.
And whenever you're ready,
You can open your eyes,
Wiggling your fingers and your toes.
Thank you so much for joining me today.
Thank you so much for being here.
Bye-bye for now.
