04:44

Phase 5 The Breaking Point I Can’t Stop

Name: Phase 5 The Breaking Point I Can’t Stop
Uploaded: 2025-03-13T01:52:31.315Z
Duration: 4 min 44 s
Channel: Michelle Dyett-Welcome (The Breathe Easy Coach)
Description: In this meditation, we will explore what it is like to acknowledge loss of control with compassion. Through gentle visualization, you’ll explore what it is like to be in a situation where you have no control, yet help is present. You do not have to cope with the situation alone. Asking or accepting help is not weakness; it is wisdom.

by Michelle Dyett-Welcome (The Breathe Easy Coach)

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we will explore what it is like to acknowledge loss of control with compassion. Through gentle visualization, you’ll explore what it is like to be in a situation where you have no control, yet help is present. You do not have to cope with the situation alone. Asking or accepting help is not weakness; it is wisdom.

Visualization Letting Go Acceptance Self Reflection Compassion Body Awareness River Visualization Accepting Help Body Sensation Awareness

Meet your Teacher

Michelle Dyett-Welcome (The Breathe Easy Coach)

New York, NY, USA

Meet your Teacher

Michelle Dyett-Welcome (The Breathe Easy Coach)

New York, NY, USA

© 2026 Michelle Dyett-Welcome (The Breathe Easy Coach). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.