15:12
15:12
Feeling Anxious Tonight? Let Your Body Unwind Slowly 15 Mins
Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4
Feeling anxious tonight? Let your body unwind slowly with this gentle 15-minute soundscape. Soft, calming tones help ease tension and quiet a busy mind. Just lie back, breathe naturally, and let go of the day. Allow your body to relax deeper with every passing moment. Listen to the premium version to enjoy the full 8 hours for all-night rest.
Meet your Teacher
Mental Medicine Group
South Africa
