22:18

Peaceful Yoga Practice

Name: Peaceful Yoga Practice
Uploaded: 2025-11-24T15:59:00.454Z
Duration: 22 min 18 s
Channel: Mental Medicine Group
Description: Settle into a calming flow designed to quiet the mind and soothe the body. This gentle practice blends mindful movement, slow breathing, and grounding postures to help release tension and restore inner balance. Perfect for beginning or ending your day with presence, ease, and peaceful energy.

by Mental Medicine Group

Rated

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

Settle into a calming flow designed to quiet the mind and soothe the body. This gentle practice blends mindful movement, slow breathing, and grounding postures to help release tension and restore inner balance. Perfect for beginning or ending your day with presence, ease, and peaceful energy.

Yoga Relaxation Mindfulness Breathing Balance Beginner Energy

Meet your Teacher

Mental Medicine Group

South Africa

Meet your Teacher

Mental Medicine Group

South Africa

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