03:54

Evening Wind Down

Name: Evening Wind Down
Uploaded: 2024-10-29T18:35:30.535Z
Duration: 3 min 54 s
Channel: Mengjia Chen
Description: Wind down and enjoy a relaxed evening with Mengjia. This short but very effective meditation will properly end your day and leave you with a fully calmed body and mind. Bring this quality of good rest going to bed, and allow yourself to experience some restorative sleep.

by Mengjia Chen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

261

Wind down and enjoy a relaxed evening with Mengjia. This short but very effective meditation will properly end your day and leave you with a fully calmed body and mind. Bring this quality of good rest going to bed, and allow yourself to experience some restorative sleep.

Relaxation Evening Routine Deep Breathing Body Scan Mental Calmness Sleep Sleep Preparation

Meet your Teacher

Mengjia Chen

Netherlands

Meet your Teacher

Mengjia Chen

Netherlands

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