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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelloandFlow is a meditation and music project dedicated to creating a space for inner healing and self-discovery. Through their unique blend of soothing guided meditations, chakra-focused energy work, and uplifting affirmations, MelloandFlow offers an approach that encourages listeners to reconnect with their inner stability, nurture emotional intelligence, and cultivate a sense of deep calm. Each session is designed with the intention of supporting personal growth and transformation in a gentle yet powerful way. Behind MelloandFlow is Melissa, the voice of Mello, and her creative counterpart Flow. Together, they guide listeners through transformative experiences that blend melodic soundscapes, thoughtful insights, and energetic healing practices. Melissa is a certified Pranic Healer, combining her understanding of energy work with a passion for storytelling and music to create content that resonates deeply with both beginners and experienced meditators alike. MelloandFlow’s offerings are an invitation to pause, breathe, and embrace the power of stillness—one meditation at a time.
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