2-Minute Relax Your Gaze | Somatic Relaxation

Take two minutes to soften your gaze, ease tension, and reconnect with the present moment through this gentle somatic practice. Using soft visual awareness and mindful observation, you'll explore a simple way to reduce stress, encourage relaxation, and support nervous system regulation. This calming practice invites you to slow down, notice your surroundings, and create a greater sense of ease and comfort in your body.

Transcript

If your mind and body have been working hard today. See what happens when you soften your gaze. With this, Relax your gaze Find a position that feels comfortable seated, Standing. Whatever feels good. Take a moment to get settled. And choose one place in front of you to look forward. Without moving your eyes very much. Begin noticing what else you can see. The space to your left. Space to your right. Maybe even some of the space above you and below you. Allow your vision to become a little wider a little softer. Just allowing your awareness through your eyes to expand. Not judging what you're looking at, Allowing it to be exactly as it is. Take an easy breath. And notice how your body responds when your eyes don't have to do quite. So much work. They don't have to work quite as hard here. Stay here for another moment. Seeing without searching. Noticing without needing to find it. Allowing your gaze to come back to normal Taking a deep breath in through your nose. And exhale, Sigh it out. Thank you for being here today.