Somatic Meditation: Ease, Tension, Ease

A somatic meditation that moves between ease and tension. You let your eyes wander slowly around the room, feel your feet on the ground, then gently visit a tight place in the body and return to a place that feels easy, back and forth. A small sway and a long, audible sigh help the body let go. About three and a half minutes, with wide strings.

Transcript

Before closing your eyes, Let them wander around the room. Slowly. Like you are seeing it for the first time. Notice one thing that is pleasant to look at. A color. A patch of light. Let your eyes rest there for a breath. Then, Let them close. Feel your feet. The floor pressing back. The weight going down into the ground. Press the heels down a little Then release. Now find one place in the body that feels tight or uneasy. Just notice it. No need to change it. Now find one place that feels neutral. Or even a little easy The hens, Maybe. The ears. The back of the knees. Let your attention rest on the easy place. Then, Visit the tight place for a moment. Then, Come back to ease. Back and forth. Slow. Ease. Tension. Ease. If it feels right, Let your body sway a little, Side to side. Small, Slow movements. Take a deep breath in. . . And let it go with an audible sigh. Once more. And out with the sound. Notice what is different now. In the shoulders. In the belly. In the jaw. Open your eyes and look around the room again. Find that pleasant thing once more. Namaste.

Reviews

Another beautifully guided track. Thank you so much. I’m bookmarking this one to return to again later. 🙏❤️