Body Scan Meditation, Feet To Head

A body scan meditation from your feet to the top of your head. You move slowly through the body and simply feel what is already there: warmth, weight, contact, a little tension, without trying to change any of it. Warm strings and long quiet pauses. Almost four minutes, lying down or sitting back.

Transcript

Lie down or sit back. And let your eyes close. You We will move slowly through the body. Not to change anything. Only to feel what is already there. Start with your feet. The heels The Source. May be warm. Maybe cool air. Maybe nothing at all. Whatever you find is fine. Nothing here is a test. Move up into the lower legs. The calves. The knees. Notice where they touch something. You the thighs. Heavy and still. The hips. You the belly. Let it rise and fall on its own. Lower back, The middle of the back. Shoulder blades against whatever is behind you. If you find tension somewhere, Stay with it for a breath. Let it be there. The chest. Quiet movement. Now the hands. The fingers. The palms. Maybe a slight tingling, Maybe stillness. The forearms. The elbows. The upper arms. The shoulders. The Knack. The throat. The jaw a little looser than before. A face. The eyes resting, The forehead wide and soft. And I'll feel the whole body at once, From the feet to the top of the head One shape. Stay here as long as you like. When you are ready. Let a little movement come back into your fingers and open your eyes.