
A Deeper Wind-Down For An Overfull Mind
You've been holding a lot today - and your mind is still running the tally. There's no performance required here. The music doesn't need you to relax; it simply creates space for that to happen on its own terms. You're allowed to let the evening be quiet, even before you feel ready. This short instrumental piece moves slowly, giving your nervous system room to release the accumulation of the day without asking anything of you in return. Come as you are, as full as you are. Music produced by Meditaai.
Meet your Teacher

Rio de Janeiro, RJ, Brasil

















