04:37

Stop A Panic Attack, Manage Anxiety And Worry

Name: Stop A Panic Attack, Manage Anxiety And Worry
Uploaded: 2025-08-17T23:12:22.221Z
Duration: 4 min 37 s
Channel: Maureen Kane
Description: Walk with me through an exercise designed to stop or reduce panic, manage worry, and come back to the present moment. You can listen to this track any time you need it and use it to practice during times when you are calm.

by Maureen Kane

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Walk with me through an exercise designed to stop or reduce panic, manage worry, and come back to the present moment. You can listen to this track any time you need it and use it to practice during times when you are calm.

Panic Anxiety Grounding Sensory Awareness Breathing Self Assessment Panic Attack Management Anxiety Reduction Grounding Technique Counting Deep Breathing

Meet your Teacher

Maureen Kane

Washington, USA

Meet your Teacher

Maureen Kane

Washington, USA

© 2026 Maureen Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.