The Listening Soul — Sleep State
20:00
20:00

The Listening Soul — Sleep State

by Matt Griffiths

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

This track offers structured, identity-based applied statements designed to support deep rest while gently cultivating a more receptive, refined, and balanced state of awareness. As the body sleeps, it encourages the quiet integration of inner stillness, emotional harmony, and thoughtful self-observation, allowing habitual mental noise and scattered attention to gradually settle. Rather than striving for extraordinary experiences, the focus is on preparing the mind and heart for deeper understanding through patience, sincerity, and gentle inner refinement. As unnecessary tension softens, the conditions naturally emerge for greater clarity, wisdom, and perceptive awareness to unfold. Through calm, rhythmic language, it supports the subconscious integration of inner stillness, emotional balance, contemplative awareness, humility, and a quiet openness to deeper perception as the mind and body settle into restorative rest. Music credit: Anaamaly (Light Journey Music)

SleepAwarenessEmotional BalanceSelf ObservationInner StillnessPatienceInner TransformationConsciousnessReceptivityClarityPatience Development

Meet your Teacher

Matt Griffiths

Brisbane QLD, Australia

Meet your Teacher

Matt Griffiths

Brisbane QLD, Australia