
00:30
00:30
What If Nothing Was Wrong
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35
This meditation invites you to explore the protective patterns of your nervous system and gently reframe the inner lens that anticipates hard, even in peace. With guided presence and breath, we remember that not everything needs to be fixed, and perhaps nothing is wrong at all.
MeditationNervous SystemSafetyBreathingMindfulnessRelaxationNervous System RegulationSafety And SecurityBreath CountingMind Wandering ManagementBody RelaxationPresent Moment Awareness
Meet your Teacher

Marty-Leigh Neufeld
Delta, BC, Canada
