Close your eyes,
Be very still and imagine that an angel with pure white feathery wings comes down to meet you.
Did you know that everyone has their own personal angel to guide and protect them?
This is your guardian angel who looks after you and loves you deeply.
You feel very safe being close to your angel.
The angel doesn't need to speak as he or she can hear your thoughts.
Look deeply into the angel's eyes and talk to your angel with your mind.
Maybe there is a particular problem you would like to talk about.
Maybe you are worried or upset or cross for some reason and no one seems to listen to you.
Your own special angel is very understanding and so tell your angel everything.
Spend some time talking to your angel.
Now when you have finished telling your angel what is on your mind stay very still and watch the angel smile and put his or her wings around you.
You are surrounded by the softest feathery angel wings.
Just by being hugged by your beautiful angel sends your troubles away and makes you feel better.
It is as if your angel is taking your troubles away and giving you the most beautiful feelings of peace,
Calm and quiet.
You start to feel very calm and serene and content.
You feel like staying inside these angel wings forever.
Feel your whole body and mind relaxing as the angel hugs you gently.
Feel your legs relax.
Feel your chest and back relax.
Your arms relax.
Your head relaxes.
You feel so loved and protected by your special angel.
Stay here for as long as you wish feeling these lovely feelings of love and peace and calm and quiet.
Repeat to yourself,
I am safe and secure.
I am safe and secure.
I am safe and secure.
Safe,
Safe,
Safe.
