Yoga Nidra For Sleep

A traditional Satyananda (R) Yoga Nidra to ease you into a restful sleep.

Yoga Nidra is a guided meditation that goes through specific steps to take you from an outer focus to an inner focus. This is a practice that is great to strengthen pratyahara, the fifth limb of yoga, sensory withdrawal. In this meditation, there is no background music, and we end with silence if you are using this as your aid to fall asleep.