Welcome to this meditation.
Today we are going to try to connect with the universe and to do so I invite you to sit down comfortably with your back resting to a cushion or wall or any other support.
Just sit down and take some time to make sure every part of your body is comfortable in the way you sit and just take a few deep breaths to relax your whole body.
Imagine that you're sitting outside and are breathing in the cool air in the night and tilt your head as if you're looking up and see the stars that lighten up this dark night and see how all the stars are surrounding you and they are keep getting more and more.
The sky is completely filled with a colorful set of stars and just breathe in all the light the stars are giving you and breathe out everything that keeps you down and as you look up you can not only see the stars but you can also sense them,
Feel the energy they are sending you and I invite you to breathe this in through your nose,
Breathe in as much as you can and then hold it for a while.
Hold it as long as you can and feel how the energy and the air is pushing against your crown chakra and as you cannot hold it any longer you're allowed to release the breath and feel how also the energy releases through your crown chakra.
Repeat this a couple of times in your own pace.
Breathe in through the nose and hold it for a while.
Feel how the air fills your head,
How the energy fills your head and as you let go feel the release in the crown chakra again and as you release for the last time feel how your energy ascends to the space above your crown chakra,
The eighth chakra.
In this chakra you can feel one with the divine or connect to the universe.
You shift your awareness to this place from 15 to 20 centimeters above your crown and just stay there for a while.
Feel how your energy body ascends to this place and how it sees the stars around it.
Feel the energy rise even more with every breath.
Maybe you can even feel yourself become one of the bright stars of the universe or just feel how you're part of the universe,
How every cell in your body moves as a universe itself and feel how your vibration is the same as the vibration in the universe.
Feel how everything moves around you in a very slow and subtle way and invite the idea that your vibration affects the universe,
That your energy affects the universe.
Everything you think or feel affects what's happening around you,
Affects all the energy around you and just stay with this intense feeling for a while and stay focused on the light of this eighth chakra just above your head.
And as you feel how the vibration of your body and your light body affects the universe,
You can also sense how the universe affects you,
How everything that is changing around you affects a change inside you.
Maybe you can feel how the universe gives you power or love,
Gratefulness,
Hope.
All these beautiful and positive feelings are all around you in the universe and choose to feel everything that feels good and feel how it lightens up your eighth chakra and becomes even brighter and brighter.
I invite you to imagine that this bright ball of light in your eighth chakra starts to slowly drop down to your crown chakra.
And from your crown chakra it slowly moves to your third eye and it maybe even makes your sights more bright and it descends to your throat chakra.
It opens up your throat and all the way through your heart,
Within the light this ball of light brings you.
And breathe out all the darkness you want to let go and feel how the light drops down through your solar plexus,
All the way to your sacred chakra.
And from there to your base chakra.
And as your whole body has lightened up,
Feel how your body presses into the cushion or couch or whatever you're sitting on.
And feel your body become more heavy and connected to the ground.
And as you connect to the ground again choose to still feel the connection with the universe as well.
I invite you to feel how the energy from your eighth chakra is connected with your base chakra as a very powerful strain of energy.
Because the universe and the earth are part of the being you are.
And by embracing it you reach your full potential.
And as soon as you open your eyes I invite you to stay with this feeling.
That you're connected to both the universe and the ground you walk on.
And I wish you a very beautiful day or night.
Best wishes to you all.
